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CRISPY DUCK, SPELT & POMEGRANATE SALAD

ingredients | serves 2 | time 40 mins

125g pearled spelt, rinsed • 2 duck breasts • 11⁄2 tbsp olive oil • 1 tsp Bart Duck Seasoning • 1 tbsp pomegranate molasses • 1 tbsp lemon juice • 2 salad onions, finely sliced • 200g radishes, sliced • 10 mint leaves, shredded • 1⁄2 x 25g pack flat leaf parsley, roughly chopped • 80g pomegranate seeds

Waitrose LOVE Life Pearled Spelt375g

4.9 out of 5 stars(8)

4.9 out of 5 stars(8)

£2.50(£6.67/kg)

Gressingham 2 Duck Breast Portions250g

4 out of 5 stars(5)

4 out of 5 stars(5)

£4.65(£18.60/kg)

Essential Olive Oil250ml

4.6 out of 5 stars(5)

4.6 out of 5 stars(5)

£1.50(60p/100ml)

Bart Duck Seasoning43g

£1.85(43p/10g)

GOOD TO GO Pomegranate110g

4.5 out of 5 stars(11)

4.5 out of 5 stars(11)

£1.80(£1.64/100g)

Essential Lemoneach

4.2 out of 5 stars(352)

4.2 out of 5 stars(352)

35p

Essential Salad Onions Bunchedeach

4.2 out of 5 stars(148)

4.2 out of 5 stars(148)

60p(60p each)

Essential Radish200g

4.3 out of 5 stars(155)

4.3 out of 5 stars(155)

65p(£3.25/kg)

Cooks' Ingredients mint25g

4 out of 5 stars(41)

4 out of 5 stars(41)

75p(30p/10g)