Prepared in a kitchen where traces of Nuts and other allergens may be present.
Warnings
We do everything we can to remove all bones but occasionally some may remain.
Typical values
as sold Per 100g
Energy
825kJ
Energy
199kcal
Fat
14.8g
Of which Saturates
8.0g
Carbohydrate
3.6g
Of which Sugars
1.2g
Fibre
0.8g
Protein
10.3g
Salt
1.07g
Cooking instructions
General
All my meals are best cooked from frozen and this dish is best cooked in the microwave - perfect if you want something tasty and satisfying straight away.
Microwave
From Frozen
9 minutes (time to check out what's on telly tonight...)1. Remove cardboard sleeve & pierce film.2. Microwave on full power 800W for 6 mins.3. Carefully remove film (using a sharp knife if necessary) and stir well. Replace film loosely and heat for a further 3 mins. Ensure it's piping hot and allow to stand for 3 mins before serving.
Oven cook
From Frozen
40-45 minutes (finally time to get stuck into a good book...)1. Pre-heat oven to 180°C fan/200°C/Gas mark 6.2. Remove cardboard sleeve & pierce film.3. Cook for 30 mins.4. Carefully remove film (using a sharp knife if necessary) and stir well. Replace film and cook for a further 10 mins (add 5 mins if using a gas oven). Ensure it's piping hot and allow to stand for 3 mins before serving.
Recycling
Component
Material
Recyclable
Sleeve
Blank
Tray
Blank
Film
Blank
Disclaimer
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
