Prepared in a kitchen where traces of Peanuts, Nuts, Sesame, and other allergens may be present.
Typical values
as sold Per 100g
Energy
714kJ
Energy
172kcal
Fat
11.3g
Of which Saturates
6.3g
Carbohydrate
11.9g
Of which Sugars
0.6g
Fibre
1.1g
Protein
3.5g
Salt
0.79g
Cooking instructions
General
All my meals are best cooked from frozen and this dish is best cooked in the microwave-perfect if you want something tasty and satisfying straight away.
Microwave
From Frozen
8 minutes (ready before you know it)1. Remove cardboard sleeve & pierce film.2. Microwave on full power 800W for 5 mins.3. Carefully remove film (using a sharp knife if necessary) and stir well. Replace film loosely and heat for a further 3 mins. Ensure it's piping hot before serving. Allow to stand for 3 mins before serving.
Oven cook
From Frozen
40-50 minutes (all that time saved to use as you like...)1. Pre-heat oven to 180°C fan/200°C/gas mark 6.2. Remove cardboard sleeve & pierce film.3. Cook for 30 mins. 4. Carefully remove film (using a sharp knife if necessary) and stir well. Replace film and cook for a further 10 mins (add 10 mins if using a gas oven). Ensure it's piping hot before serving.Allow to stand for 3 mins before serving.
Recycling
Component
Material
Recyclable
Film
Blank
Sleeve
Blank
Tray
Blank
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
