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essential Waitrose
Frozen
Waitrose own label
PER 100g
Energy
871kJ
208kcal
PER FILLET
Energy
1028kj
245kcal
12% RI
Fat
10.50 g
Medium
15% RI
Saturates
0.60 g
Low
3% RI
Sugars
1.20 g
Low
1% RI
Salt
0.72 g
Medium
12% RI
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