Flahavan's Irish Porridge Oats Multi Seed600g

You have 0 of this in your trolley

5 out of 5 stars4 reviews

Flahavan's Irish Porridge Oats Multi Seed
0 in trolley

Quantity of Flahavan's Irish Porridge Oats Multi Seed in trolley 0

0 in trolley.
Add to favourites or list
£3.00(50p/100g)3.00
Add to favourites or list
Irish Multi-Seed Porridge Oats
With sunflower, flax, pumpkin & hemp seeds. Source of omega-3 fatty acids. Ireland's No. 1 porridge oats.A delicious, creamy Multi Seed Porridge We have combined our Irish porridge oats with Sunflower, Flax, Pumpkin and Hemp seeds to provide an additional nutritious boost to your breakfast. The result is a warm, nourishing bowl of Flahavan's Multi Seed Porridge with a deliciously creamy taste and crunchy texture that we hope you will enjoy. An extra healthy breakfast We believe that a great day starts with the shared goodness of porridge oats. Our oats are a delicious source of wholegrain, protein and fibre, as well as being low in sugar, salt and saturated fat. With the addition of seeds, Flahavan's Multi Seed Porridge is also a source of Omega 3 fatty acids and Thiamin. John Flahavan Each 40g serving of Flahavan's Multi Seed Porridge contains 0.6g alpha linolenic acid and a third of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels.

Per 100g

Energy

1744kJ
415kcal

Per Portion/Each 40g serving with water contains

Energy

698kj
166kcal

8% RI

Fat

5.30 g

8% RI

Saturates

0.60 g

3% RI

Sugars

0.50 g

<1% RI

Salt

trace

<1% RI

RI = % of your daily reference intake

Wholegrain Oats (80%), Sunflower Seeds (8%), Flax Seeds (8%), Pumpkin Seeds (3%), Hemp Seeds (1%)
For allergens see ingredients in bold

. *Prepared with water, **Reference Intake of an average adult (8400kJ/2000kcal), †Nutrient Reference Value

Typical valuesPer 100g
Energy1744kJ
Energy415kcal
Fat13.3g
Of which Saturates1.5g
Carbohydrate55.4g
Of which Sugars1.2g
Fibre9g
Protein14g
Salt<0.01g
Thiamin0.47g

Origin Information

  • Ireland
  • Ireland
  • Produced and packed in Ireland

Nutritional claims

  • Source of omega-3 fatty acids

Allergy advice

  • Seed ingredients handled in a plant with Sesame Seed and Nuts

Microwave

(Serves 1)Stir 1/2 cup (40g) of Flahavan's Multi Seed Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.

Hob

(Serves 2)Stir one cup (80g) of Flahavan's Multi Seeds Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer