Quantity of Flahavan's Irish Porridge Oats Multi Seed in trolley 0
Per Portion/Each 40g serving with water contains
. *Prepared with water, **Reference Intake of an average adult (8400kJ/2000kcal), †Nutrient Reference Value
|Typical values||Per 100g|
|Of which Saturates||1.5g|
|Of which Sugars||1.2g|
- Produced and packed in Ireland
- Source of omega-3 fatty acids
- Seed ingredients handled in a plant with Sesame Seed and Nuts
(Serves 1)Stir 1/2 cup (40g) of Flahavan's Multi Seed Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.
(Serves 2)Stir one cup (80g) of Flahavan's Multi Seeds Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.
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