Flahavan's Irish porridge oats500g

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Flahavan's Irish porridge oats
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Irish Porridge Oats Original
Trusted for 200 years. Delicious creamy taste and texture. Ireland's no. 1 porridge oats. The taste of Ireland's favourite porridge oats. Enjoy the taste.Locally produced Irish oats The unspoilt local environment and mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead. A delicious, creamy breakfast Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy. This is why we're Ireland's favourite porridge oats. What's great about oats? As a family business, we believe that a great day starts with the shared goodness of porridge oats. Oats are a delicious source of wholegrain as well being a source of protein and a source of fibre. John Flahavan
  • Microwaveable

Per 100g



Per Portion/Each 40g serving made with water contains



7% RI


2.30 g

3% RI


0.40 g

2% RI


0.40 g

<1% RI


0.01 g

<1% RI

RI = % of your daily reference intake

100% Wholegrain Oats
For allergens see ingredient in bold

. *Prepared with water, **Reference Intake of an average adult (8400kJ/2000kcal), ***Nutrient Reference Value

Typical valuesPer 100g
Of which Saturates1.0g
Of which Sugars0.9g

Preparation and Usage

Quick Tips Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.

Origin Information

  • Ireland
  • Ireland
  • Produced and packed in Ireland


  • No Added Salt
  • No Added Sugar
  • Suitable for Vegetarians

Allergy advice

  • Contains Oats


(Serves 2)Stir one cup (80g) of Flahavan's Irish Original Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.


(Serves 1)Stir 1/2 cup (40g) of Flahavan's Irish Original Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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