Quantity of Freshly Breaded Prime Cod Fillets in trolley 0
- Suitable for freezing
- Service counter
- Waitrose own label
Per Portion/per portion
For allergens, including cereals containing gluten, see ingredients in bold
Typical values as prepared. Contains 1 Servings
|Typical values||per 100g||per portion|
- the UK
- Caught in caught in the North East Atlantic from fish caught in the North East Atlantic
- This product contains Additives
- Cod hook and line caught in Iceland, Barents Sea and Norwegian Sea. Catch area ' FAO27 North East Atlantic (sub areas: I Barents Sea, II Norwegian Sea, Spitzbergen and Bear Island, V Iceland and Faroes Grounds ' sub division: Ia Barents Sea, IIa Norwegian Sea, Va Iceland Grounds).
Pre-heat oven. Place on baking tray in centre of oven. Check food is piping hot, if not reheat for further brief period. (Time 20-30 minutes Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)
Grilling Instructions: Pre-heat grill. Place on grill tray, turning during cooking. Check food is piping hot, of not reheat for a further brief period. (Time 12-15 minutes)
Heat 1 tbsp oil in frying pan. Add fish. Cook on high heat to brown, turn to brown other side, reduce heat check food is piping hot, if not reheat for a further brief period. (Time 10-17 minutes)
|wrap||Plastic - LDPE|
|absorbent pad||Mixed Material|
|label-glued||Paper & card|
|tape||Plastic - PP|
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