Quantity of John West kipper fillets in sunflower oil in trolley 0
|Typical values||Per 100g (Drained)|
|Of which Saturates||3.6g|
|Of which Polyunsaturated||4.2g|
|Of which Sugars||0g|
Preparation and Usage
Can be eaten hot or cold. To heat either remove from the can and microwave in a suitable container to manufacturer's instructions or heat in the can by immersing the unopened can in boiling water, simmering for 7 minutes, placing the can in cold water for 10 seconds then covering with a cloth when lifting the ring pull tab.
- Produced in Ireland
- Rich in omega 3
- ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
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