John West kipper fillets in sunflower oildrained 115g

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John West kipper fillets in sunflower oil
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£1.55(£1.35/100g)1.55
Kipper Fillets in Sunflower Oil
Rich in omega 3 - this can contains 2.4g of omega 3.

    Kipper Fillets, Sunflower Oil, Salt

    Typical valuesPer 100g (Drained)
    Energy987kJ
    Energy238Kcal
    Fat17.9g
    Of which Saturates3.6g
    Of which Polyunsaturated4.2g
    Carbohydrate0g
    Of which Sugars0g
    Protein19.1g
    Salt1.5g

    Preparation and Usage

    Can be eaten hot or cold. To heat either remove from the can and microwave in a suitable container to manufacturer's instructions or heat in the can by immersing the unopened can in boiling water, simmering for 7 minutes, placing the can in cold water for 10 seconds then covering with a cloth when lifting the ring pull tab.

    Origin Information

    • Ireland
    • Produced in Ireland

    Nutritional claims

    • Rich in omega 3

    Warnings

    • ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.

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