Jordans porridge chunky whole oats750g

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Jordans porridge chunky whole oats
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£2.09(27.9p/100g)2.09
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Organically produced Wholegrain Rolled Oats
Organic. The tastiest oats, naturally. British oats from organic farms. Nothing but British oats. High in fibre. Non GM. No artificial flavourings, colourings or preservatives. Suitable for vegetarians.Organic farmers grow their crops without chemical pesticides and fertilizers, keeping the soil fertile and nutritious. Crops are left to breathe and given plenty of room to grow, meaning ingredients are naturally nurtured from seedling to cereal bowl. Lowers cholesterol? ?The inclusion of oats as part of a balanced diet and a healthy lifestyle can help reduce cholesterol levels. Each 40g serving provides 1.3g of beta-glucan soluble fibre, 44% of the suggested daily intake of 3g. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Per 100g

Energy

1510kJ
358kcal

Per Portion/Each 40g serving with 220ml semi-skimmed milk contains

Energy

1053kj
250kcal

12% RI

Fat

6.50 g

9% RI

Saturates

0.70 g

4% RI

Sugars

11.00 g

12% RI

Salt

0.25 g

<1% RI

RI = % of your daily reference intake

Organically produced Wholegrain Rolled Oats

. *Reference Intake of an average adult (8400kJ / 2000kcal), Per Portion = One bowl of 40g oats with 220ml semi-skimmed milk, Approximately 16 portions per pack, Salt content is due to naturally occurring sodium

Typical valuesPer 100g
Energy1510kJ
Energy358kcal
Fat6.8g
Of which Saturates1.2g
Of which Polyunsaturated2.7g
Carbohydrate63.6g
Of which Sugars1.0g
Fibre7.9g
Protein6.7g
Salt0.01g

Preparation and Usage

Why not try... Jordans Oaty Crumble Topping Mix together 160g self-raising flour, 85g of Jordans oats, 120g brown sugar and a sprinkle of cinnamon. Blend into this 120g of chopped butter and crumble with a fork. Bake on top of your favourite fruit at 180°C/350°F for 35 minutes until golden.

Origin Information

  • United Kingdom
  • Made in the UK

Lifestyle

  • Organic
  • Suitable for Vegetarians

Allergy advice

  • May Contain Barley
  • May Contain Nuts
  • May Contain Rye
  • May Contain Wheat
  • May contain: Wheat (Gluten), Barley (Gluten), Rye (Gluten), Nuts

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives
  • Free From Genetically Modified Ingredients

Nutritional claims

  • High in fibre

Hob

For one portion, place 1/2 cup (40g) of oats in a pan with 1 cup (220ml) of either milk or water and mix well. Bring to the boil then simmer gently for 4-5 minutes, stirring occasionally. To make your porridge even thicker and creamier, stir more frequently.

Cooking instructions

General

Cooking porridge isn't a science and everyone has their favourite method. Here's how we like to cook ours:To serve: 1, Porridge Oats: 40g (1/2 cup), Milk/Water: 220ml (1cup)To serve: 2, Porridge Oats: 80g (1 cup), Milk/Water: 440ml (2 cups)For best results please cook on the hob but if you prefer you can always pop a bowl in the microwave instead.

Microwave

Simply mix 1/2 cup (40g) of oats with 1 cup (220ml) of milk or water in a Large microwave proof bowl. Cook on full power for 2 1/2 minutes, stir well then cook on medium power for 2 minutes. Stir again and leave to stand for 2 minutes, mix in your favourite topping and tuck in.Note: These microwave instructions are based on a 850W oven and are a guide only. You know your microwave better than we do so you might need to adjust them slightly for the perfect porridge.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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