Merchant Gourmet Korean-Style Vegetables & Grains400g

Name: Merchant Gourmet Korean-Style Vegetables & Grains
Brand: Merchant Gourmet
Price: 3 GBP
Availability: InStock
Rating: 5 (6 reviews)

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£3.0075p/100g

Frozen

View all in Mixed Vegetables

Frozen cooked brown and black rice with mixed vegetables and cooked barley, coated in a spicy soy sauce.

1 of Your 5-a-Day. Enjoy on its own or with your favourite protein. Calories 212 per serving. Source of protein. Source of fibre. Low in fat. Vegetarian Society Approved - Vegan.Korean-Style Vegetables & Mixed Grains We've spent over 25 years sourcing the best-tasting ingredients from around. the globe. Today, we continue to inspire people to eat more plants by making delicious, nutritious food that's simple to prepare. Sweet, aromatic and packed with vibrant veg. We've combined sugar snap peas, edamame beans, pepper, broccoli, brown and black rice with soy sauce and ginger to create this zingy mix.

Frozen

(pan-fried) per 100g

Energy

445kJ
106kcal

Per 1/2 pack (pan-fried):

Energy

890kj
212kcal

11% RI

Fat

2.60 g

Low

4% RI

Saturates

0.40 g

Low

2% RI

Sugars

5.20 g

Low

6% RI

Salt

1.90 g

High

31% RI

RI = % of your daily reference intake

Ingredients

Cooked Brown Rice (12%) (Water, Brown Rice), Sugar Snap Peas (12%), Edamame Beans (11%) (Soya), Cooked Black Rice (10%) (Water, Black Rice), Cooked Barley (10%) (Water, Barley), Red Pepper (10%), Broccoli (10%), Water, Spring Onion (5%), Korean Style Sauce (Soy Sauce (4.0%) ^Water, Edamame Beans (Soya), Wheat, Salt], Garlic Purée ^Garlic, Water, Salt], Ginger Purée ^Ginger, Water, White Wine Vinegar, Citrus Fibre], Agave Syrup, Yeast, Onion, Caramelised Sugar, Black Pepper, Ginger, Potato Starch), Chopped Chilli (0.5%)

For allergens, including Cereals containing Gluten, see ingredients in bold.

Lifestyle

Low Fat
Suitable for Vegans
Suitable for Vegetarians

Nutritional claims

Source of protein
Source of fibre
Low in fat

Nutrition

Product Details

Preparation and Usage

Enjoy with your favourite protein or eat on its own for a delicious, light lunch.

Cooking instructions

General

Cook thoroughly from frozen.Check food is piping hot. All cooking appliances vary. This is a guide only.

Stir fry

From Frozen

For best results, put 1/2 the pack in a frying pan with a splash of water on a medium heat for 7 minutes.

Microwave

From Frozen

Or, put 1/2 the pack in a microwaveable container and heat for 4 minutes on 900W (5 minutes on 700W).

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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Typical values	(pan-fried) per 100g
Energy	445kJ
Energy	106kcal
Fat	1.3g
Of which Saturates	0.2g
Carbohydrate	16g
Of which Sugars	2.6g
Fibre	3.1g
Protein	5.5g
Salt	0.93g

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Merchant Gourmet Korean-Style Vegetables & Grains400g

Energy

Energy

Fat

Saturates

Sugars

Salt

Lifestyle

Nutritional claims

Preparation and Usage

Cooking instructions

Stir fry

Microwave

Disclaimer