Merchant Gourmet Persian-Style Quinoa & Lentils250g

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Merchant Gourmet Persian-Style Quinoa & Lentils
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£2.00(80p/100g)2.00
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Quinoa, green lentils and wholegrain rice cooked with raisins and kibbled onions, lightly spiced with harissa, cumin and turmeric.
Ear hot or cold. Great with lamb or aubergine. A natural source of protein for muscle growth. Source of protein and fibre. Low fat. Vegetarian Society Approved. Vegan. Good to know Protein contributes to a growth in muscle mass.

    per 100g (as sold)

    Energy

    743kJ
    176kcal

    Per Portion/Each 125g serving provides:

    Energy

    929kj
    220kcal

    11% RI

    Fat

    3.50 g

    Low

    5% RI

    Saturates

    1.00 g

    Low

    5% RI

    Sugars

    5.80 g

    Low

    6% RI

    Salt

    0.69 g

    Medium

    11% RI

    RI = % of your daily reference intake

    White Quinoa (34%) (Water, White Quinoa), Green Lentils (26%) (Water, Green Lentils), Wholegrain Rice (25%) (Water, Wholegrain Rice), Raisins (6%), Dried Kibbled Onions (2.4%), Sunflower Oil, Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Turmeric, Herb Extracts, Spice Extract), Onion Powder, Harissa Paste (0.5%) (Sugar, Fructose, Water, White Wine Vinegar, Tomato Puree, Red Pepper Juice Concentrate, Lemon Juice, Salt, Mint, Cornflour, Caraway, Chilli Powder, Onion, Salt, Cumin Powder, Smoked Paprika, Coriander), Cumin Powder, Yeast Extract, Cumin Seeds, Garlic Powder, Parsley, Colour: Turmeric, Black Pepper

    Typical valuesper 100g (as sold)
    Energy743kJ
    Energy176kcal
    Fat2.8g
    Of which Saturates0.8g
    Carbohydrate28.6g
    Of which Sugars4.6g
    Fibre4.9g
    Protein6.7g
    Salt0.55g

    Preparation and Usage

    Easy to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Get creative For a quick and tasty dinner, halve an aubergine and roast it with olive oil. Heat the Persian-style Quinoa & Lentils as per pack instructions and stir through finely chopped fresh mint and crumbled feta. Serve the roasted aubergine topped with the Persian-style grains mixture and a sprinkling of pomegranate seeds.

    Lifestyle

    • Low Fat
    • Suitable for Vegans
    • Suitable for Vegetarians

    Nutritional claims

    • Source of protein
    • Source of fibre
    • Low fat

    Health claims

    • Protein contributes to a growth in muscle mass

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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