Merchant Gourmet Persian-Style Quinoa & Lentils250g

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Merchant Gourmet Persian-Style Quinoa & Lentils
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Quinoa, green lentils and wholegrain rice cooked with raisins and kibbled onions, lightly spiced with harissa, cumin and turmeric.
Eat hot or cold. Great with lamb or aubergine. A natural source of protein for muscle growth. Source of protein and fibre. Low fat. Vegetarian Society Approved. Vegan. Good to know Protein contributes to a growth in muscle mass.

    per 100g (as sold)



    Per Portion/Each 125g serving provides:



    11% RI


    3.50 g


    5% RI


    1.00 g


    5% RI


    5.80 g


    6% RI


    0.69 g


    11% RI

    RI = % of your daily reference intake

    White Quinoa (34%) (Water, White Quinoa), Green Lentils (26%) (Water, Green Lentils), Wholegrain Rice (25%) (Water, Wholegrain Rice), Raisins (6%), Dried Kibbled Onions (2.4%), Sunflower Oil, Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Turmeric, Herb Extracts, Spice Extract), Onion Powder, Harissa Paste (0.5%) (Sugar, Fructose, Water, White Wine Vinegar, Tomato Puree, Red Pepper Juice Concentrate, Lemon Juice, Salt, Mint, Cornflour, Caraway, Chilli Powder, Onion, Salt, Cumin Powder, Smoked Paprika, Coriander), Cumin Powder, Yeast Extract, Cumin Seeds, Garlic Powder, Parsley, Colour: Turmeric, Black Pepper

    Typical valuesper 100g (as sold)
    Of which Saturates0.8g
    Of which Sugars4.6g

    Preparation and Usage

    Easy to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Get creative For a quick and tasty dinner, halve an aubergine and roast it with olive oil. Heat the Persian-style Quinoa & Lentils as per pack instructions and stir through finely chopped fresh mint and crumbled feta. Serve the roasted aubergine topped with the Persian-style grains mixture and a sprinkling of pomegranate seeds.


    • Low Fat
    • Suitable for Vegans
    • Suitable for Vegetarians

    Nutritional claims

    • Source of protein
    • Source of fibre
    • Low fat

    Health claims

    • Protein contributes to a growth in muscle mass


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