Merchant Gourmet puy lentils tomato & basil250g

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Merchant Gourmet puy lentils tomato & basil
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£2.00(£8/kg)2.00
Tomatoey French Puy & Green Lentils
Source of protein. High fibre. Suitable for vegans.This product was previously called Puy Lentils with Sundried Tomatoes and Basil. It's still the same delicious Puy Lentils cooked in the same rich flavoured sauce of sweet sun-dried tomatoes, onions, garlic and fresh basil with a mixture of Green Lentils.

    per 100g (as sold)

    Energy

    545kJ
    130kcal

    Per Portion/Each125g serving provides:

    Energy

    681kj
    163kcal

    8% RI

    Fat

    5.1 g

    Medium

    7% RI

    Saturates

    0.6 g

    Low

    3% RI

    Sugars

    3.6 g

    Low

    4% RI

    Salt

    1.6 g

    Medium

    27% RI

    RI = % of your daily reference intake

    Puy Lentils (39%) (Water, Puy Lentils), Green Lentils (39%) (Water, Green Lentils), Tomato and Basil Sauce (9%) (Tomato Purée (39%), Basil Sunflower Oil, Water, Sugar, Salt, Tapioca Starch, Potato Starch), Sun-Dried Tomatoes (3%), Olive Oil, Onions, White Wine, Basil, Natural Flavourings, Garlic, Salt, Sugar

    Typical valuesper 100g (as sold)
    Energy545kJ
    Energy130kcal
    Fat4.1g
    Of which Saturates0.5g
    Carbohydrate14.0g
    Of which Sugars2.9g
    Fibre6.0g
    Protein6.3g
    Salt1.3g

    Preparation and Usage

    Easy to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Great creative ... with a sausage cassoulet! Stir these lentils into a pan of tomatoey stock. Slice and fry some sausages and carrots - add to the mix and simmer for 20 mins, before serving.

    Lifestyle

    • Suitable for Vegans

    Nutritional claims

    • Source of protein
    • High fibre

    Microwave

    Fancy me hot?Squeeze me.To loosen the lentils then tear me open by 1cm.Heat for 1 minute (750W).Open then enjoy!Watch out for the steam.

    Recycling

    ComponentMaterialRecyclable
    PouchPlastic

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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