Chickpea, Spinach & Basil Bites100% Natural Ingredients. Naturally Plant-Based. Ready to eat hot or cold. Real Food. With Parsley, Basil and a squeeze of Lemon. Real Flavour.Our spinach & chickpea bites are packed with veggies and perfectly seasoned with your favourite garden herbs and a big squeeze of lemon. Now it's over to you to pop them on top of a colourful salad, squash them into a pitta with avocado and a dollop of hummus or simply dip into baba ghanoush. Quick, simple and full of flavour.
Although every effort has been made to remove stones, some small fragments may remain.
Typical values
Per 100g
Energy
871kJ/
Energy
209kcal
Fat
11.8g
Of which Saturates
0.8g
Carbohydrate
16.4g
Of which Sugars
1.6g
Fibre
6.2g
Protein
6.0g
Salt
0.98g
Cooking instructions
General
Remove all packaging.Our bites are delicious eaten cold on a salad, dipped in creamy hummus or cooked for a warming meal.Serve piping hot. Guidelines only - all appliances vary.
Oven cook
From Chilled
For 8-10 minutes on 200°C / Fan 180ºC/Gas Mark 6 on a baking tray in the centre of a pre heated oven.
Shallow fry
From Chilled
For 6 minutes until crispy and golden on the outside.
Recycling
Component
Material
Recyclable
Film
Blank
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
