Waitrose 1 British Free Range pork T-bone chops

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Waitrose 1 British Free Range pork T-bone chops
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£11.99(per kg)11.99
Free range pork chop
Origin UK
  • Suitable for freezing
  • Service counter
  • Waitrose own label

per 100g edible portion

Energy

1119kj
270kcal

Per Portion

Energy

1119kj
270kcal

14% RI

Fat

21.70 g

High

31% RI

Saturates

8.00 g

High

40% RI

Sugars

g

Low

0% RI

Salt

0.13 g

Low

2% RI

RI = % of your daily reference intake

Typical values as sold

Typical valuesper 100g edible portion
Energy1119kj
Energy270kcal
Fat21.7g
Of which Saturates8.0g
Protein18.6g
Salt0.13g

Grill

Preheat grill. Remove all packaging. Place on a grill pan under a medium heat, turning occasionally until thoroughly cooked, the juices run clear and there is no pink meat. (Time 25 - 30 minutes)

Cooking instructions

General

Cook thoroughly until the juices run clear and there is no pink meat.

Recycling

ComponentMaterialRecyclable
label-gluedPaper & card
trayPlastic -PET
filmPlastic - Other
casePlastic - Other

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