Skin-on Scottish trout, kiln smoked over beech and oak chips.Succulent skin-on Scottish trout fillets, kiln smoked over beech and oak chips. Delicious with buttered new potatoes and a crisp green salad.
Microwaveable
Waitrose own label
PER 100g
Energy
803kJ 192kcal
PER FILLET (69g)
Energy
551kj 132kcal
7% RI
Fat
7.50 g
Medium
11% RI
Saturates
1.40 g
Medium
7% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.99 g
Medium
17% RI
RI = % of your daily reference intake
INGREDIENTS: Rainbow trout (Oncorhynchus mykiss) (fish) (97%), salt
Allergy Advice For allergens see ingredients in bold.
Warnings
Do not reheat once cooled.. Although every care is taken to remove bones, some may remain
. Contains 2 Servings
Typical values
PER 100g
PER FILLET (69g)
Energy
803kJ
551 kJ
Energy
192kcal
132 kcal
Fat
11.0g
7.5 g
Of which Saturates
2.0g
1.4 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
<0.5g
<0.5 g
Protein
22.9g
15.7 g
Salt
1.45g
0.99 g
Omega 3
940mg
645 mg
Origin Information
Cooking instructions
General
Do not reheat once cooled.
Oven cook
From Chilled
May be served hot or cold. Best eaten cold. If serving hot, for best results oven cook. Preheat oven. Remove all packaging. Place trout fillets on a baking tray in the centre of the oven. Cook for 8 minutes. Stand for 1 minute. 2 or more packs may require further cooking. (Time 8 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Microwave
From Chilled
Microwave ovens vary: refer to handbook. Remove all packaging. Place the trout fillets onto a microwavable plate. Cover with microwavable film and pierce film in several places. CAT D 800W FULL POWER 50 secs, STAND 1 min, FULL POWER 30 secs, STAND 1 min. CAT E 900 W FULL POWER 40 secs, STAND 1 min, FULL POWER 30 secs, STAND 1 min. CAT E 1000 W FULL POWER 30 secs, STAND 1 min, FULL POWER 30 secs, STAND 1 min (800W: 1 min 20 secs, 900W: 1 min 10 secs, 1000W: 1 min)
Recycling
Component
Material
Recyclable
label-glued
Paper & card
base
Plastic - PET (Polyethylene Terephthalate)
film
Plastic - Other
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
