Waitrose Brown Rice & Green Vegetable Stir Fry300g

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Waitrose Brown Rice & Green Vegetable Stir Fry
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£2.00(66.7p/100g)2.00
Brown rice with edamame beans, peas, spring onion and kale in a garlic, ginger and chilli dressing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

569kj
136kcal

Per Portion/per 1/2 pack

Energy

763kj
182kcal

9% RI

Fat

5.50 g

Medium

8% RI

Saturates

0.70 g

Low

4% RI

Sugars

1.60 g

Low

2% RI

Salt

0.77 g

Medium

13% RI

RI = % of your daily reference intake

Water, brown rice, edamame beans (soya), peas, spring onion, kale, sunflower oil, salt, garlic, ginger, lemon, red chilli purée, black pepper
Allergy Advice
For allergens see ingredients in bold
May also contain nuts, peanuts and sesame

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy569kj763 kj
Energy136kcal182 kcal
Fat4.1g5.5 g
Of which Saturates0.5g0.7 g
Carbohydrate17.3g23.2 g
Of which Sugars1.2g1.6 g
Fibre4.8g6.4 g
Protein5.0g6.7 g
Salt0.57g0.77 g

Lifestyle

  • This product is suitable for Vegans
  • This product is suitable for Vegetarians

Allergy advice

  • This product may contain nuts, peanuts and sesame

Other

For best results stir fry. Pre heat a frying pan. Empty the stir fry into the pan and cook on medium heat for 2½ minutes, stirring occasionally. Serve immediately. Do not reheat once cooled (Time 2½ minutes)

Microwave

Microwave ovens vary: refer to handbook Do not pierce bag. Lay bag on a microwaveable plate with THIS SIDE UP. Place in the microwave Heat on full power. Leave to stand for 1 minute. Open top of pouch and serve immediately. Do not reheat once cooled (800W: 3 minutes, 900W: 2½ minutes, 1000W: 2 minutes)

Recycling

ComponentMaterialRecyclable
bagPlastic - PP
cartonPlastic -PET
label-gluedPaper

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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