Waitrose Duchy Organic British free range pork filletTypical weight 0.45kg

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Waitrose Duchy Organic British free range pork fillet
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£6.75each est.(£15.00/kg)6.75
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From pigs reared on an organic diet on farms with high welfare standards. Good Food - Our free range pigs thrive in the open fields of Britain, reared by a select group of farmers chosen for their commitment to quality. Good Farming - Organic farming promotes high animal welfare standards and encourages animals to forage and graze as nature intended. Good Causes - Sales of Waitrose Duchy Organic products provide a donation to The Prince of Wales's Charitable Foundation. This year, over £2.5m will be donated to the Foundation, supporting good causes across the UK. Since 2009, you've helped to raise over £17m for initiatives such as the Duchy Future Farming Programme, which helps farmers develop more sustainable farming practices.
From pigs reared on an organic diet, on farms with high welfare standards. Our free range pigs thrive in the open fields of Britain, reared by a select group of farmers chosen for their commitment to quality.
  • Suitable for freezing
  • Organic
  • Waitrose own label

PER 100g

Energy

640kJ
152kcal

Per Portion/A serving contains

Energy

640kj
152kcal

8% RI

Fat

4.90 g

Medium

7% RI

Saturates

1.80 g

Medium

9% RI

Sugars

0g

Low

0% RI

Salt

0.11 g

Low

2% RI

RI = % of your daily reference intake

INGREDIENTS: organic pork.

Typical values as prepared

Typical valuesPER 100gA serving contains
Energy640kJ640 kJ
Energy152kcal152 kcal
Fat4.9g4.9 g
Of which Saturates1.8g1.8 g
Carbohydrate0gg
Carbohydrate0g g
Of which Sugars0g g
Of which Sugars0gg
Fibre0g g
Fibre0gg
Protein27.0g27.0 g
Salt0.11g0.11 g

Origin Information

  • United Kingdom

Oven cook

Preheat oven. Remove all packaging. Pan fry first for 4 minutes in a pre-heated pan with 1 tsp oil. Turn once. Remove from pan and wrap in foil. Place in a roasting tray in the centre of oven for the remaining time. Rest for 5 minutes before carving. Cook thoroughly until the juices run clear and there is no pink meat. …GAS MARK TO BE 6 (Time Pan fry 4 mins + Roast 5 mins per 100g, Oven: 210°C, Fan: 190°C, Gas: Gas Mark gas 6 1/2)

Other

Pan Fry. Time: 6-8 minutes. Remove all packaging. Slice the fillet into 2.5cm thick slices. Heat 2 tsp oil in a frying pan and cook on medium to seal, turn and seal other side, reduce heat. Turn occasionally until thoroughly cooked, the juices run clear and there is no pink meat.

Recycling

ComponentMaterialRecyclable
pouchPlastic - Other
label-gluedPaper & card
casePlastic - Other

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