Individually quick frozen raw peeled king prawns in a protective ice glazePerfect pan fried. Our Waitrose Frozen shellfish is always responsibly sourced. For further information on Waitrose shellfish and recipes go to waitrose.com. Produced in the UK with prawns farmed in Ecuador, Honduras, Indonesia, Nicaragua or Vietnam
Suitable for freezing
Service counter
Waitrose own label
PER 100g
Energy
422kJ 100kcal
PER 1/2 PACK
Energy
380kj 90kcal
5% RI
Fat
1.10 g
Low
2% RI
Saturates
0.20 g
Low
1% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.35 g
Medium
6% RI
RI = % of your daily reference intake
INGREDIENTS: King prawns (Penaeus vannamei) (crustaceans).
Allergy Advice For allergens see ingredients in bold.
Warnings
Wash hands, all surfaces and utensils after touching raw shellfish. For best results defrost prawns prior to use.. Although every care is taken to remove shell, some may remain
. Contains 2 Servings
Typical values
PER 100g
PER 1/2 PACK
Energy
422kJ
380 kJ
Energy
100kcal
90 kcal
Fat
1.2g
1.1 g
Of which Saturates
0.2g
0.2 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.5g
<0.5 g
Protein
21.8g
19.6 g
Salt
0.39g
0.35 g
Origin Information
United Kingdom
Stir fry
From Chilled
Stir fry. Time: 4 minutes. Heat 1 - 2 tsp (5ml) of oil in a frying pan. Add required amount of prawns to the pan. Fry over a medium heat, stirring frequently. Do not reheat once cooled. Additional Frozen Instructions: STIR FRY FROM FROZEN. 6 minutes
Cooking instructions
General
Wash hands, all surfaces and utensils after touching raw shellfish. For best results defrost prawns prior to use.
Recycling
Component
Material
Recyclable
bag
Plastic - LDPE (Low Density Polyethylene)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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