Waitrose Indian Vegetable Kofta Curry350g

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Waitrose Indian Vegetable Kofta Curry
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Mixed vegetable kofta balls in a tandoori spiced cream and tomato sauce.
Mixed vegetable koftas in a tandoori spiced cream and tomato sauce

PER 100g

Energy

765kJ
184kcal

Per Portion/PER 1/2 PACK

Energy

1339kj
321kcal

16% RI

Fat

20.40 g

Medium

29% RI

Saturates

7.00 g

High

35% RI

Sugars

8.60 g

Low

10% RI

Salt

1.24 g

Medium

21% RI

RI = % of your daily reference intake

INGREDIENTS: Vegetable kofta (34%) (vegetables (carrot, peas, green beans, red pepper, spinach) onion, chickpea flour, potato, rapeseed oil, green chilli, salt, garlic purée, ginger purée, cumin seeds, coriander seeds, chilli flakes, turmeric, ajwain seeds), half fat cream (milk), onion, yogurt (milk), tomato paste, rapeseed oil, ground cashew nuts, garlic purée, ginger purée, sugar, paprika, chopped coriander, butter (milk), salt, ground coriander, oak smoked water, cumin, turmeric, ground fenugreek leaf, chilli powder, cinnamon, ground ginger, white pepper, clove, colour (paprika extract), ground bay leaf, nutmeg, cardamom

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, may contain other nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy765kJ1339 kJ
Energy184kcal321 kcal
Fat11.7g20.4 g
Of which Saturates4.0g7.0 g
Carbohydrate13.0g22.8 g
Of which Sugars4.9g8.6 g
Fibre2.5g4.4 g
Protein5.5g9.5 g
Salt0.71g1.24 g

Origin Information

  • United Kingdom

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservatives

Lifestyle

  • This product is suitable for Vegetarians

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins 20 secs, 900W: 3 mins, 1000W: 2 mins 50 secs)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 5 mins 10 secs, 900W: 5 mins, 1000W: 4 mins 50 secs)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 30 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - Other
sleeveCard
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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