Waitrose Indian Vegetable Kofta Curry350g

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Waitrose Indian Vegetable Kofta Curry
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Mixed vegetable kofta balls in a tandoori spiced cream and tomato sauce
Mixed vegetable koftas in a tandoori spiced cream and tomato sauce
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

765kJ
184kcal

Per Portion/per 1/2 pack

Energy

1339kj
321kcal

16% RI

Fat

20.40 g

Medium

29% RI

Saturates

7.00 g

High

35% RI

Sugars

8.60 g

Low

10% RI

Salt

1.24 g

Medium

21% RI

RI = % of your daily reference intake

Half cream (milk), onion, VEGETABLES (17%) (carrot, green beans, peas, red pepper, spinach), tomato, yogurt (milk), rapeseed oil, gram flour, potato, tomato purée, cashew nut, chopped coriander, garlic purée, ginger purée, sugar, salt, paprika, butter (milk), ground coriander, oak smoked water, green chilli, ground cumin, turmeric, chilli powder, dried fenugreek leaf, coriander seeds, cumin seeds, dried red chilli, cinnamon, black pepper, ground ginger, ajwain seeds, ground clove, ground bay leaf, colour paprika extract, lemon oil, nutmeg, ground cardamom

Allergy Advice
Allergy Advice For allergens see ingredients in bold May also contain other nuts, peanuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy765kJ1339 kJ
Energy184kcal321 kcal
Fat11.7g20.4 g
Of which Saturates4.0g7.0 g
Carbohydrate13.0g22.8 g
Of which Sugars4.9g8.6 g
Fibre2.5g4.4 g
Protein5.5g9.5 g
Salt0.71g1.24 g

Origin Information

Warnings

  • For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Additives

  • This product contains Natural Colourings
  • This product contains Additives
  • This product contains Preservatives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Lifestyle

  • This product is suitable for Vegetarians

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 30 mins, Oven: 190°C, Fan: 170°C)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 5 mins 10 secs, 900W: 5 mins, 1000W: 4 mins 50 secs)

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins 20 secs, 900W: 3 mins, 1000W: 2 mins 50 secs)

Cooking instructions

General

For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - Other
sleeveCard
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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