Waitrose LOVE Life Quick Cook Minestrone250g

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Waitrose LOVE Life Quick Cook Minestrone
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£1.80(£7.20/kg)1.80
spelt, barley, pasta, lentils and peas
with spelt, barley, pasta, lentils & peas. No need to soak. Cooks in 10 minutes. Hearty Minestrone Preparation time: 15 minutes Cooking time: 60 minutes Total time: 1 hour 15 minutes Serves: 4 Ingredients 100g Waitrose Love Life Minestrone Soup Mix 1 tbsp olive oil 70g pack Waitrose Cubetti Di Pancetta or streaky bacon, finely chopped 1 onion, finely chopped 2 carrots, finely diced 2 celery sticks, finely chopped 1 courgette, finely chopped 400g can Waitrose Italian Chopped Tomatoes 5g pack fresh basil, roughly torn Method 1.Heat the oil in a large deep saucepan and fry the pancetta for 2-3 minutes, stirring all the time. Add the onion, carrot and celery, and continue to sauté for 4-5 minutes until starting to soften. 2.Add the courgette, tomatoes, seasoning and 700ml cold water. Bring to simmering point, reduce the heat, cover, and gently simmer for around 45 minutes, until all the vegetables are tender. Add the soup mix and simmer for 12 minutes or until the desired texture is reached. Check the seasoning and stir in the basil. 3.Serve the minestrone in bowls, with crusty bread

PER 100g

Energy

580kJ
137kcal

Per Portion/A serving contains

Energy

811kj
192kcal

10% RI

Fat

1.40 g

Low

2% RI

Saturates

0.30 g

Low

2% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.42 g

Low

7% RI

RI = % of your daily reference intake



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