Waitrose Mango & Coconut Chicken Breast Steak284g

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Waitrose Mango & Coconut Chicken Breast Steak
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British chicken breast steaks in a mango, coconut and lime marinade with toasted coconut
  • Waitrose own label

Per100g

Energy

751kJ
178kcal

Per Portion/PER STEAK

Energy

353kj
84kcal

4% RI

Fat

1.80 g

Medium

3% RI

Saturates

0.60 g

Low

3% RI

Sugars

1.60 g

Low

2% RI

Salt

0.25 g

Medium

4% RI

RI = % of your daily reference intake

INGREDIENTS: chicken breast (92%), sugar, mango purée, lime juice from concentrate, garlic purée, mango, desiccated coconut, coriander, lime zest, coconut, turmeric, salt, cornflour, pineapple concentrate, water, spirit vinegar, black pepper, dried red chilli, ginger, dried red pepper, sunflower oil, garlic powder, dried onion, paprika extract, paprika, chilli powder, lime oil, flavouring.


Typical values as prepared. Contains 4 Servings

Typical valuesPer100gPER STEAK
Energy751kJ353 kJ
Energy178kcal84 kcal
Fat3.8g1.8 g
Of which Saturates1.3g0.6 g
Carbohydrate3.4g1.6 g
Of which Sugars3.4g1.6 g
Fibre0.5g0.2 g
Protein32.3g15.2 g
Salt0.53g0.25 g

Origin Information

  • United Kingdom

Warnings

  • Warning: Filleting removes all major bones: small bones may remain

Additives

  • This product contains Additives
  • This product contains Preservatives

Grill

From Chilled/Ambient

Remove all packaging. Preheat grill to medium heat. Place steaks on the wire rack of grill pan and cook for approximately 12 minutes, turning halfway through cook time. Cook until juices run clear.

Oven cook

From Chilled/Ambient

Preheat oven. Remove all packaging. Place the steaks on a baking tray and cook in the centre of the oven until the juices run clear. (Time 15 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card
label- looseCard
filmPlastic - PET (Polyethylene Terephthalate)
wrapPlastic - LDPE (Low Density Polyethylene)
casePlastic - PP (Polypropylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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