Waitrose Mango & Coconut Chicken Breast Steak284g

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Waitrose Mango & Coconut Chicken Breast Steak
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British chicken breast steaks in a mango, coconut and lime marinade with toasted coconut

Per 100g

Energy

727kJ
172kcal

Per Portion/PER STEAK

Energy

342kj
81kcal

4% RI

Fat

1.60 g

Medium

2% RI

Saturates

0.60 g

Low

3% RI

Sugars

1.90 g

Low

2% RI

Salt

0.27 g

Medium

5% RI

RI = % of your daily reference intake

INGREDIENTS: chicken breast (92%), sugar, mango purée, lime juice from concentrate, garlic purée, mango, desiccated coconut, coriander, lime zest, coconut, turmeric, salt, cornflour, pineapple concentrate, water, spirit vinegar, black pepper, dried red chilli, ginger, dried red pepper, sunflower oil, garlic powder, dried onion, paprika extract, paprika, chilli powder, lime oil, flavouring.


Typical values as prepared. Contains 4 Servings

Typical valuesPer 100gPER STEAK
Energy727kJ342 kJ
Energy172kcal81 kcal
Fat3.5g1.6 g
Of which Saturates1.2g0.6 g
Carbohydrate4.1g1.9 g
Of which Sugars4.1g1.9 g
Fibre<0.5gg
Fibre<0.5g g
Protein31.0g14.6 g
Salt0.57g0.27 g

Origin Information

  • United Kingdom

Warnings

  • Warning: Filleting removes all major bones: small bones may remain

Additives

  • This product contains Additives

Barbecue

Take extra care when barbecuing. Cook first and finish on the barbecue.

Grill

Medium Heat 12 mins. Remove all packaging. Preheat grill to medium heat. Place steaks on the wire rack of grill pan and cook, turning halfway through cook time. Cook until juices run clear.

Oven cook

Preheat oven. Remove all packaging. Place the steaks on a baking tray and cook in the centre of the oven until the juices run clear. (Time 15 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card
label- looseCard
filmPlastic - PET (Polyethylene Terephthalate)
wrapPlastic - LDPE (Low Density Polyethylene)
casePlastic - PP (Polypropylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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