Quantity of Waitrose Sea Bass Fillets, Coriander, Lime & Chilli in trolley 0
- Suitable for freezing
- Waitrose own label
Per Portion/A serving contains
Sea bass (Dicentrarchus labrax) (fish) (90%), garlic purée, ginger purée, red chilli, lime juice, sunflower oil, SOYA SAUCE (water, soya beans, wheat, salt), coriander
For allergens see ingredients in bold.
Typical values as prepared. Contains 2 Servings
|Typical values||PER 100g||A serving contains|
|Of which Saturates||1.8g||1.6 g|
|Of which Sugars||0.3g||0.3 g|
|Omega 3||590mg||531 mg|
- Warning: Filleting removes all major bones: small bones may remain
Pan Fry Medium Heat. Time: 5-6 mins. Remove all packaging. …Preheat pan over a medium heat …Heat 1 tablespoon of oil. …Add the fillets skin side down. …Fry for 5-6 minutes turning halfway through. Remove to a warmed plate.
|label-glued||Paper & card|
|film||Plastic - Other|
|wrap||Plastic - LDPE (Low Density Polyethylene)|
|card||Plastic - Other|
|tray||Plastic - PET (Polyethylene Terephthalate)|
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