Waitrose Sea Bass Fillets, Coriander, Lime & Chilli200g

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Waitrose Sea Bass Fillets, Coriander, Lime & Chilli
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£5.99(£29.95/kg)5.99
Defrosted sea bass fillet with a lime, chilli and coriander dressing
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

827kJ
198kcal

Per Portion/A serving contains

Energy

744kj
178kcal

9% RI

Fat

9.80 g

Medium

14% RI

Saturates

1.60 g

Medium

8% RI

Sugars

0.30 g

Low

<1% RI

Salt

0.27 g

Low

5% RI

RI = % of your daily reference intake

Sea bass (Dicentrarchus labrax) (fish) (90%), garlic purée, ginger purée, red chilli, lime juice, sunflower oil, SOYA SAUCE (water, soya beans, wheat, salt), coriander

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy827kJ744 kJ
Energy198kcal178 kcal
Fat10.9g9.8 g
Of which Saturates1.8g1.6 g
Carbohydrate0.6g0.5 g
Of which Sugars0.3g0.3 g
Fibre0.5g0.5 g
Protein24.1g21.7 g
Salt0.30g0.27 g
Omega 3590mg531 mg

Origin Information

  • Turkey
  • Greece

Warnings

  • Warning: Filleting removes all major bones: small bones may remain

Other

Pan Fry Medium Heat. Time: 5-6 mins. Remove all packaging. …Preheat pan over a medium heat …Heat 1 tablespoon of oil. …Add the fillets skin side down. …Fry for 5-6 minutes turning halfway through. Remove to a warmed plate.

Recycling

ComponentMaterialRecyclable
cardPlastic - Other
wrapPlastic - LDPE (Low Density Polyethylene)
casePolyethylene
filmPlastic - Other
palletWood
label-gluedPaper & card
trayPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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