Weetabix Ready Brek Original450g

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Weetabix Ready Brek Original
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£2.00(44.4p/100g)2.00
Original Oat Cereal Fortified with Vitamins, Iron & Calcium.
Suitable for vegetarians. Lovingly made from wholegrain rolled oats, your bowl of Ready brek is packed full of goodness. Super smooth and with no added salt or sugar, start your day the Ready brek way... Rich in calcium* To promote healthy bones and teeth Source of vitamin D* To support a healthy immune system No added sugar or salt* For a better nutritional balance High oat fibre* To aid healthy digestion *Vitamin D contributes to the normal function of the immune system. Oat grain fibre contributes to an increase in faecal bulk. Oat beta- glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heat disease has many risk factors and altering one of these may or may not have a beneficial effect. One 30g serving provides 1.2g of beta glucan soluble fibre from whole oats and oat flour, which is 40% of 3g, the suggested daily intake. Calcium is needed for the maintenance of normal bones and teeth. Contains naturally occurring sugars.

    Per 100g

    Energy

    1575kJ/
    374kcal

    Per Portion/A 30g serving with 150ml semi-skimmed milk contains

    Energy

    769kj
    183kcal

    9% RI

    Fat

    5.00 g

    Low

    7% RI

    Saturates

    1.90 g

    Low

    10% RI

    Sugars

    7.50 g

    Low

    8% RI

    Salt

    0.23 g

    Low

    4% RI

    RI = % of your daily reference intake

    Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12
    For allergens including Cereals containing Gluten, see ingredients in bold

    . ‡ 150ml of semi-skimmed milk, **RI - Reference Intake of an average adult (8400kJ / 2000kcal)

    Typical valuesPer 100g
    Energy1575kJ/
    Energy374kcal
    Fat8.7g
    Of which Saturates1.2g
    Carbohydrate58g
    Of which Sugars1.0g
    Fibre7.9g
    Protein12g
    Salt0.03g
    Thiamin0.94mg
    Riboflavin1.2mg
    Niacin14mg
    Vitamin B61.2mg
    Folic Acid170µg
    Vitamin B122.1µg
    Vitamin D4.3µg
    Calcium1340mg
    Iron12mg

    Preparation and Usage

    Great tasting oats in 3 easy to follow steps... 1. Mix 30g (5 dessert spoons) of Ready Brek with 150ml of milk or water 2. Microwave or boil on the hob for 90 seconds, stirring half way through** 3. Leave to stand for 1 minute, then enjoy! Have you tired topping your Ready Brek with... A drizzle of honey Sliced banana Halved strawberries Dried fruit **Based on 750W Category D and 1000W Category E microwaves. Please be careful with hot product or liquid. Once prepared, do not store or reheat.

    Lifestyle

    • No Added Salt
    • No Added Sugar
    • Suitable for Vegetarians

    Nutritional claims

    • Rich in calcium
    • Source of vitamin D
    • No added sugar or salt

    Health claims

    • Rich in calcium to promote healthy bones and teeth
    • Vitamin D contributes to the normal function of the immune system
    • High in oat fibre to aid healthy digestion

    Allergy advice

    • Also, not suitable for Milk allergy sufferers

    Cooking instructions

    General

    Please be careful with hot product or liquid.Once prepared, do not store or reheat.

    Microwave

    It's so easy...1 Measure 5 heaped dessert spoons (30g) of Ready brek into a microwaveable bowl.2 Mix with 150ml of milk and stir.3 Microwave for 1 1/2 minutes, stirring halfway through.*Stand for 1 minute before serving.*Based on 750W Category D and 1000W Category E microwaves.

    Hob

    Or just add hot milk.Simply boil 150ml of milk and add to your bowl of Ready brek, stir and serve.

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

    If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

    This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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