WAITROSE AVOCADO

Seared tuna, avocado & edamame poke bowls

100g frozen edamame soya beans • 250g pack ready cooked red and white quinoa • 1 Waitrose 1 Avocado, halved and sliced • 120g pack pineapple chunks, halved • 100g cucumber, finely sliced • 240g pack Waitrose 1 Yellowfin Tuna Steaks • 1 tsp sunflower oil • 1½ tsp toasted sesame oil • 2 tbsp reduced salt soy sauce • 1½ tsp Cooks’ Ingredients Yuzu Juice (or 1 tbsp fresh lime or orange juice) • red chilli, finely chopped