Conversion charts

10g | ¼oz

15g | ½oz

25g | 1oz

50g | 1¾oz

75g | 2¾oz

100g | 3½oz

150g | 5½oz

175g | 6oz

200g | 7oz

225g | 8oz

250g | 9oz

275g | 9¾oz

300g | 10½oz

350g | 12oz

375g | 13oz

400g | 14oz

425g | 15oz

450g | 1lb

500g | 1lb 2oz

700g | 1½lb

750g | 1lb 10oz

1kg | 2¼oz

1.25kg | 2lb 12oz

1.5kg | 3lb 5oz

2kg | 4½lb

2.25g | 5lb

2.5kg | 5½lb

3kg | 6½lb

Butter, Margarine, lard
 

110g | 8 tbsp | 1 stick

225g | 1 cup

BREADCRUMBS

FRESH

50g | 1 cup

DRIED

125g | 1 cup

CHEESE

GRATED CHEDDAR

115g | 1 cup

DICED CHEDDAR :

120g | 1 cup

GRATED PARMESAN

100g | 1 cup

CREAM CHEESE

225g | 1 cup

CORNFLOUR

120g | 1 cup

DRIED FRUIT

SULTANAS

175g | 1 cup

APRICOTS

150g-175g | 1 cup

PRUNES

180g-200g | 1 cup

GLACE CHERRIES

200g | 1 cup

FISH

PRAWNS, PEELED 

190g | 1 cup

FISH, COOKED & FLAKED, FIRMLY PACKED

225g | 1 cup

FLOUR

140g | 1 cup

GOLDEN SYRUP, TREACLE, CLEAR HONEY 

350g | 1 cup

LIQUIDS

225ml | 1 cup

MEAT, MINCED, FIRMLY PACKED

225g | 1 cup

NUTS

ALMONDS, WHOLE, SHELLED

135g | 1 cup

ALMONDS, FLAKED

100g | 1 cup

HAZELNUTS

135g | 1 cup

WALNUTS & PECANS

115g | 1 cup 

ALMONDS, GROUND & OTHER GROUND NUTS

115g | 1 cup

CHOPPED NUTS

120g | 1 cup

Oats

ROLLED OATS

100g | 1 cup

OATMEAL

140g | 1 cup

dried pulses

SPLIT PEAS, LENTILS

225g | 1 cup

HARICOT BEANS

200g | 1 cup

KIDNEY BEANS

185g | 1 cup

RICE

UNCOOKED  

200g | 1 cup

COOKED & WELL DRAINED

135g | 1 cup

SEMOLINA, GROUND RICE & COUSCOUS

180g | 1 cup

SUGAR

CASTER & GRANULATED 

200g | 1 cup

SOFT BROWN

170g | 1 cup

ICING SUGAR

140g | 1 cup

VEGETABLES

ONIONS, CHOPPED

125g | 1 cup

CABBAGE, SHREDDED

75g | 1 cup

PEAS, SHELLED

150g | 1 cup

BEANSPROUTS

60g | 1 cup

POTATOES, PEELED & DICED

150g | 1 cup

POTATOES, MASHED

225g | 1 cup

SPINACH, COOKED & PUREED

200-225g | 1 cup

TOMATOES

175g | 1 cup