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Berry, coconut & chia smoothie bowl
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1 of your 5 a day
Low in fat
Serves: 4
480g pack Waitrose Love Life Strawberry & Banana Smoothie Mix
350ml Rude Health Coconut Drink, plus extra for blending
4 tbsp muesli (such as Waitrose Love Life Berry Muesli)
1½ tbsp chia seeds
1 tsp clear honey, plus extra to serve
120g pack blueberries
1. Place the frozen smoothie mix in a blender with the coconut drink and whizz until smooth, adding a little more liquid if your blender is struggling.
2. Add 2 tbsp muesli, 1 tbsp chia seeds and the honey. Blend again and once smooth, spoon into 4 breakfast bowls.
3. Top with the blueberries and the remaining muesli and chia seeds. Serve immediately, with an extra drizzle of honey, if liked.
Typical values per serving:
Energy |
988kJ 235kcals |
---|---|
Fat | 7.4g |
Saturated Fat | 1.8g |
Carbohydrate | 36.6g |
Sugars | 22.6g |
Protein | 5.4g |
Salt | 0.1g |
Fibre | 9.1g |
This recipe was first published in January 2017.
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