zoom Cauliflower and chick pea tikka masala

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    Cauliflower and chickpea tikka masala

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    Cauliflower and chickpea tikka masala

    2 of your 5 a day

    Low in saturated fat

    • Vegetarian
    • Total time: 20 minutes 20 minutes

    Serves: 2


    300g essential Waitrose Basmati Rice
    500g frozen essential Waitrose Cauliflower Florets
    1 tbsp oil
    1 onion, chopped
    400g can essential Waitrose Chick Peas, drained and rinsed
    500g jar essential Waitrose Tikka Masala Sauce
    260g pack essential Waitrose Spinach


    1. Cook the rice in boiling water for 10-12 minutes until tender then drain.

    2. Meanwhile, cook the cauliflower in boiling water for 4-5 minutes, then drain. Cut any large florets into bitesized pieces.

    3. Heat the oil in a large saucepan and fry the onion for 4-5 minutes until golden, add the cauliflower, chick peas and tikka masala sauce and cook gently for 4-5 minutes. Add the spinach and cook for 1 minute until just wilted.

    4. Serve with the cooked rice.

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