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Cauliflower and chickpea tikka masala
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2 of your 5 a day
Low in saturated fat
300g essential Waitrose Basmati Rice
500g frozen essential Waitrose Cauliflower Florets
1 tbsp oil
1 onion, chopped
400g can essential Waitrose Chick Peas, drained and rinsed
500g jar essential Waitrose Tikka Masala Sauce
260g pack essential Waitrose Spinach
1. Cook the rice in boiling water for 10-12 minutes until tender then drain.
2. Meanwhile, cook the cauliflower in boiling water for 4-5 minutes, then drain. Cut any large florets into bitesized pieces.
3. Heat the oil in a large saucepan and fry the onion for 4-5 minutes until golden, add the cauliflower, chick peas and tikka masala sauce and cook gently for 4-5 minutes. Add the spinach and cook for 1 minute until just wilted.
4. Serve with the cooked rice.
Typical values per serving:
This recipe was first published in October 2014.