zoom Chicken with lemon & ginger

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    Chicken with lemon & ginger

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    Chicken with lemon & ginger

    • Low Fat
    • Total time: 15 minutes

    Serves: 2


    200g chicken breast chunks, large pieces halved
    Olive oil spray
    4cm piece fresh root ginger, peeled and grated
    2 tbsp lemon juice
    1 tbsp reduced salt soy sauce
    115g pack baby spinach
    275g pack fresh wholewheat noodles


    1. Stir-fry the chicken in a non-stick frying pan or wok with 4 sprays of oil for 4-5 minutes. Add the ginger and cook for a further 3-4 minutes until the chicken is golden. Add the lemon juice, soy sauce and spinach.

    2. Gently cook until the spinach has wilted, the chicken is thoroughly cooked with no pink meat. Season.

    3. Cook the noodles according to the pack instructions. Serve with
    the chicken.

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    3 stars