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Prawn & aubergine tagine with couscous
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Serves: 2
1 tbsp olive oil
1 aubergine, diced
1 carrot, diced
1 onion, diced
2 tsp harissa paste
50g dates, sliced
400g can chopped tomatoes
150g pack raw king prawns
100g Waitrose Love Life Giant Wholewheat Couscous
1. Heat the oil in a large saucepan and fry the vegetables for 5 minutes. Add the harissa and cook for 1 minute. Stir in the dates and tomatoes,
cover and simmer for 10 minutes until tender.
2. Stir in the prawns and cook for 3-4 minutes.
3. Meanwhile, cook the couscous in boiling water for 6 minutes, drain and serve with the tagine.
Typical values per serving:
Energy |
2,041kJ 483kcals |
---|---|
Fat | 9.5g |
Saturated Fat | 1.6g |
Carbohydrate | 75.3g |
Sugars | 34g |
Protein | 24.1g |
Salt | 1.2g |
Fibre | 10.1g |
This recipe was first published in January 2017.
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