Prawn & aubergine tagine with couscous

Prawn & aubergine tagine with couscous

A deep and richly flavoured tagine, with the warmth of the harissa taking the prawns and aubergines to a new level. The giant couscous works particularly well here and the dish is great for leftovers too!

4 out of 5 stars(1) Rate this recipe
  • Serves2
  • CourseMain meal
  • Prepare-
  • Cook20 mins
  • Total time20 mins

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Ingredients

  • 1 tbsp olive oil
  • 1 aubergine, diced
  • 1 carrot, diced
  • 1 onion, diced
  • 2 tsp harissa paste
  • 50g dates, sliced
  • 400g can chopped tomatoes
  • 150g raw king prawns
  • 100g Waitrose Love Life Giant Wholewheat Couscous

Method

  1. Heat the oil in a large saucepan and fry the vegetables for 5 minutes. Add the harissa and cook for 1 minute. Stir in the dates and tomatoes, cover and simmer for 10 minutes until tender.

  2. Stir in the prawns and cook for 3-4 minutes.

  3. Meanwhile, cook the couscous in boiling water for 6 minutes, drain and serve with the tagine.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,041kJ/ 483kcals

Fat

9.5g

Saturated Fat

1.6g

Carbohydrates

75.3g

Sugars

34g

Fibre

10.1g

Protein

24.1g

Salt

1.2g

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Rating details

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Overall rating (4/5)

4 out of 5 stars1 rating