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Waitrose Extra Virgin Olive Oil1litre
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80p/100mlA deep and richly flavoured tagine, with the warmth of the harissa taking the prawns and aubergines to a new level. The giant couscous works particularly well here and the dish is great for leftovers too!
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Heat the oil in a large saucepan and fry the vegetables for 5 minutes. Add the harissa and cook for 1 minute. Stir in the dates and tomatoes, cover and simmer for 10 minutes until tender.
Stir in the prawns and cook for 3-4 minutes.
Meanwhile, cook the couscous in boiling water for 6 minutes, drain and serve with the tagine.
Typical values per serving when made using specific products in recipe
Energy | 2,041kJ/ 483kcals |
---|---|
Fat | 9.5g |
Saturated Fat | 1.6g |
Carbohydrates | 75.3g |
Sugars | 34g |
Fibre | 10.1g |
Protein | 24.1g |
Salt | 1.2g |
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Item price
£8.00Price per unit
80p/100ml0 added
0 in trolley
Quantity of Essential Aubergine in trolley 0
Item price
95pPrice per unit
95p each0kg added
0kg in trolley
Quantity of Essential Carrots in trolley 0kg
Item price
8p each est.Price per unit
60p/kg0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
17p each est.Price per unit
£1.10/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Rose Harissa Paste in trolley 0
Item price
£1.85Price per unit
£1.95/100g0 added
0 in trolley
Quantity of Waitrose Pitted Medjool Dates in trolley 0
Item price
£2.85Price per unit
£17.28/kg0 added
0 in trolley
Quantity of Essential Chopped Tomatoes in Natural Juice in trolley 0
Item price
£2.20Price per unit
£1.38/kg0 added
0 in trolley
Quantity of Essential Raw King Prawns in trolley 0
Item price
£3.45Price per unit
£20.91/kg0 added
0 in trolley
Quantity of Waitrose LOVE life Giant Wholewheat Couscous in trolley 0
Item price
£1.90Price per unit
£6.34/kg