all plants Spinach & Tofu Curry300g

Name: all plants Spinach & Tofu Curry
Brand: all plants
Price: 3.75 GBP
Availability: InStock
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Tofu with spinach, sweet potato and vegetables in a coconut sauce.

Real Food. Real Flavour. 100% Natural Ingredients. 14g Protein per serving. Source of Fibre. Source of Protein. 100% Plant based. Always natural ingredients. On your table in 7 mins. Its curry night. You're making rich and creamy spinach and coconut curry, with tofu and sweet potato. Delicious served with fluffy basmati rice, a dollop of coconut yogurt and a scatter of fresh coriander for the perfect weeknight win. Simple, satisfying and full of flavour.

Frozen

Ingredients

Water, Tofu (Water, Soya Beans, Nigari) (15%), Onion, Sweet Potato (10%), Spinach, Desiccated Coconut, Garden Peas, Green Lentils, Rapeseed Oil, Garlic Puree, Ginger Puree, Tomato Puree, Salt, Lemon Zest, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Ground Coriander, Ground Cumin, Smoked Paprika, Mustard Seeds, Cornflour, Garam Masala (Ground Coriander, Cassia, Ginger, Cloves), Cumin Seeds, Lime Leaves, Ground Turmeric, Ground Black Pepper, Chilli Powder

For allergens & Cereals containing Gluten, see ingredients in bold.

Allergy Advice

May Contain Cereals Containing Gluten
May contain Gluten.

Nutritional Claims

Source of Fibre
Source of Protein

Storage and Usage

Keep Frozen

Warnings

Ingredients are carefully checked but occasionally the odd piece of stone may be present.

Nutrition

Product Details

Storage and Usage

For best before date, see front of pack.…Keep frozen at less than -18°C. Do not refreeze after defrosting.

Cooking Info

Microwave (From Frozen)

For a quicker win: (800W full power). Remove sleeve and pierce film. Place on a microwaveable plate and cook for 4 minutes. Stir, replace film and cook for 2 further minutes. Allow to stand for one minute before serving piping hot.

Oven cook (From Frozen)

Heat your oven to 200°C (fan 180°C). Remove sleeve and pierce film. Place on a preheated baking tray in the centre of the oven for 40 minutes. Allow to stand for one minute before serving piping hot.

Cooking Instructions (General)

Don't reheat once cooled.

Serves 1

Manufacturer's Address

M&E Mills Chilled Ltd

PO Box 81163

London

W8 9LL.

Recycling

Component	Material	Recyclable
Sleeve	Blank
Film	Blank
Tray	Blank

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.

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Typical values	Per 100g
Energy	546kJ/
Energy	132kcal
Fat	9.6g
of which saturates	5.7g
Carbohydrate	8.4g
of which sugars	2.2g
Fibre	3.3g
Protein	4.6g
Salt	0.85g

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all plants Spinach & Tofu Curry300g

Allergy Advice

Nutritional Claims

Storage and Usage

Warnings

Storage and Usage

Cooking Info

Manufacturer's Address

Recycling

Disclaimer