Rich in protein which contributes to the maintenance of muscle mass
Warnings
Although great care has been taken to remove all bones, some may remain.
. #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate, This pack contains 8 portions
Typical values
As Sold 100g Provides:
Energy
866kJ
Energy
207kcal
Fat
9.0g
Of which Saturates
0.7g
Carbohydrate
19g
Of which Sugars
0.9g
Fibre
0.8g
Protein
12g
Salt
0.51g
Cooking instructions
General
To prepare...Tastiest when oven baked straight from the freezer.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Grill
From Frozen
Medium grill, 12-15 mins- Pre-heat the grill.- Turn over occasionally.- Cook until crisp and golden.
Oven cook
From Frozen
230°C, Fan 210°C, Gas mark 8, 12-15 mins- Pre-heat the oven.- Place on a baking tray in the top part of the oven.- Turn over halfway through cooking. Cook until crisp and golden
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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