Birds Eye 30 Cod Fish Fingers784g

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Birds Eye 30 Cod Fish Fingers
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£5.60(£7.15/kg)5.60
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Cod fillet Fish Fingers, lightly fried.
100% succulent cod fillet cut into fingers.Wrapped in breadcrumbs, a sprinkling of turmeric & paprika gives our fish fingers their golden colour.

    As Sold 100g Provides:

    Energy

    939kJ
    224kcal

    Per Portion/Per 4 fish fingers (112g) oven baked provides:

    Energy

    1024kj
    244kcal

    12% RI

    Fat

    10.00 g

    Medium

    14% RI

    Saturates

    0.70 g

    Low

    4% RI

    Sugars

    1.20 g

    Low

    1% RI

    Salt

    0.80 g

    Medium

    13% RI

    RI = % of your daily reference intake

    Cod (FISH) (58%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)
    For allergens see ingredients in CAPITAL LETTERS

    . #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate

    Typical valuesAs Sold 100g Provides:
    Energy939kJ
    Energy224kcal
    Fat9.1g
    Of which Saturates0.6g
    Carbohydrate22g
    Of which Sugars1.0g
    Fibre0.9g
    Protein13g
    Salt0.72g

    Warnings

    • Although great care has been taken to remove all bones, some may remain.

    Cooking instructions

    General

    Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

    Grill

    From Frozen

    Medium Grill 12-15 minsPre-heat the grill.Turn over occasionally.Cook until crisp and golden.

    Oven cook

    From Frozen

    Tastiest when Oven Baked Straight from the Freezer.230°C, Fan 210°C, Gas Mark 8 12-15 minsPre-heat the oven.Place on a baking try in the top part of the oven.Turn over halfway through cooking.Cook until crisp and golden.

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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