Battered Cod fillets are a source of protein, which contributes towards the maintenance of muscle mass
Storage and Usage
Keep Frozen
. This pack contains 4 portions
Typical values
100g Provides:
Energy
1053kJ
Energy
252kcal
Fat
15g
of which saturates
1.3g
Carbohydrate
18g
of which sugars
0.5g
Fibre
0.6g
Protein
11g
Salt
1.1g
Cooking Instructions
General
Although great care has been taken to remove all bones, some may remain.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Air Fry
From Frozen
180°C, 14-16 mins- Pre-heat to 180°C for 3 1/2 minutes.- Place product in basket (max. 2 Cod Fillets) and place in the air fryer.- Turn over halfway through cooking.- Cook until crisp and golden.- Allow to stand for 1 minute before serving.
Oven cook
From Frozen
To prepareTastiest when oven baked straight from the freezer.220°C, Fan 200°C, Gas mark 8, 20 mins- Pre-heat the oven.- Place on a baking tray in the middle of the oven.- Cook until crisp and golden.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
