Birds Eye Gluten Free Fish Fingers360g

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Birds Eye Gluten Free Fish Fingers
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£3.00(83.3p/100g)3.00
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Alaska pollock fillet fish fingers, coated in gluten free breadcrumbs, prefried.
Made with 100% fish fillet. Gluten free. No artificial colours or flavours.

    As Sold 100g Provides:

    Energy

    852kJ
    203kcal

    Per Portion/Per 4 fish fingers (120g) grilled provides:

    Energy

    1026kj
    245kcal

    12% RI

    Fat

    11.00 g

    16% RI

    Saturates

    1.00 g

    5% RI

    Sugars

    0.50 g

    <1% RI

    Salt

    1.10 g

    18% RI

    RI = % of your daily reference intake

    Alaska Pollock (FISH) (65%), Breadcrumb (Rice Flour, Gram Flour, Salt, Cornflour), Rapeseed Oil, Potato Starch, Cornflour, Water, Rice Semolina, Potato Flakes, Salt, Pea Fibre, Pea Starch
    For allergens see ingredients in CAPITAL LETTERS

    . This pack contains 3 portions

    Typical valuesAs Sold 100g Provides:
    Energy852kJ
    Energy203kcal
    Fat9.1g
    Of which Saturates0.8g
    Carbohydrate17.0g
    Of which Sugars<0.5g
    Fibre0.7g
    Protein13.0g
    Salt0.96g

    Allergy advice

    • Free From Gluten

    Additives

    • Free From Artificial Colours
    • Free From Artificial Flavours

    Warnings

    • Although great care has been taken to remove all bones, some may remain.

    Cooking instructions

    General

    Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

    Grill

    From Frozen

    Tastiest when Grilled Straight from the Freezer.Medium Grill 12-15 minsPre-heat grill.Turn over occasionally.Cook until crisp and golden.

    Oven cook

    From Frozen

    Alternatively, oven bake230°C Fan 210°C Gas Mark 8 12-15 minsPre-heat oven.Top part of oven on a baking tray.Turn over halfway through cooking.Cook until crisp and golden.

    Recycling

    ComponentMaterialRecyclable
    CartonCard

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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