Source of Fibre. 1 of 5 a Day Servings. No artificial colours, flavours or preservatives.70% Less Plastic Same Amount of Veg* *We have removed the reseal to reduce the amount of plastic we use. Add some yellow to your plate! Our Supersweet Sweetcorn is a source of fibre which is good for a healthy diet and is also a source of folic acid which is great for your immune system**. What's more, our sweetcorn is picked and frozen within hours for the perfect taste and to retain nutrients. ** Folic acid contributes to the normal function of the immune system. Enjoy Supersweet Sweetcorn as part of a varied, balanced and healthy diet. One serving of Birds Eye Supersweet Sweetcorn provides 1 of your recommended 5 daily portions of fruit and vegetables.
Frozen
As Sold 100g Provides:
Energy
378kJ 90kcal
Per serving microwaved provides:
Energy
306kj 72kcal
4% RI
Fat
0.50 g
Low
<1% RI
Saturates
0.10 g
Low
<1% RI
Sugars
2.50 g
Low
3% RI
Salt
0.01 g
Low
<1% RI
RI = % of your daily reference intake
Nutritional Claims
Source of Fibre
Storage and Usage
Keep Frozen
Health Claims
Folic acid contributes to the normal function of the immune system
Additives
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
. *Average value when microwaved according to pack instructions. NRV = Nutrient Reference Value
Typical values
As Sold 100g Provides:
Energy
378kJ
Energy
90kcal
Fat
0.7g
of which saturates
0.1g
Carbohydrate
17g
of which sugars
3.1g
Fibre
2.4g
Protein
2.6g
Salt
<0.01g
folic acid
35µg
Preparation and Usage
Looking for inspiration? Why not try using our Supersweet Sweetcorn to make sweetcorn fritters - delicious and perfect tasting every time! Sweetcorn also makes the perfect addition to any of your favourite pasta dishes or stir fries. Simply stir in for a burst of natural goodness** and continue to cook until tender and piping hot throughout. ** Folic acid contributes to the normal function of the immune system.
Microwave
From Frozen
To retain more vitaminsPlace 1 serving of Supersweet Sweetcorn in a microwavable bowl.Add 15ml (1tbsp) of water and cover.Full Power: 700W 3 minsFull Power: 800W 2 1/2 minsFull Power: 900W 2 1/2 minsDrain and serve. Season to taste.
Cooking Instructions
General
Always cook straight from frozen. Do not eat raw or defrosted.Your Supersweet Sweetcorn requires cooking in accordance with our cooking instructions before consumption.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do not refreeze after defrosting.
Boil
From Frozen
AlternativelyPlace in a pan and add sufficient boiling water to cover. Bring back to the boil.Cover and simmer for 2 minutes.Drain and serve. Season to taste
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
