2 Defrosted Scottish salmon skin-on fillets.Each time you buy a Waitrose Duchy Organic product, sales from the brand provide a donation to King Charles III Charitable Fund. Since 2009, you have helped us raise over £45 million for good causes, helping to transform lives and build sustainable communities.
Suitable for freezing
Organic
Waitrose own label
PER 100g
Energy
812kJ 194kcal
PER FILLET (109g)
Energy
885kj 212kcal
11% RI
Fat
12.20 g
Medium
17% RI
Saturates
2.60 g
Medium
13% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.08 g
Low
1% RI
RI = % of your daily reference intake
INGREDIENTS: Salmon (Salmo salar) (fish)
Allergy Advice For allergens see ingredients in bold.
Warnings
For best results, oven cook.. See reverse of label for pan fry cooking instructions.. All cooking appliances vary. This is a guide only.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain
. Contains 2 Servings
Typical values
PER 100g
PER FILLET (109g)
Energy
812kJ
885 kJ
Energy
194kcal
212 kcal
Fat
11.2g
12.2 g
Of which Saturates
2.4g
2.6 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
<0.5g
0.5 g
Protein
22.8g
24.8 g
Salt
0.08g
0.08 g
Omega 3
1259mg
1372 mg
Shallow fry
From Chilled
Pan Fry. CHILLED. Time: 13-15 mins. MEDIUM HEAT. Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 13-15 minutes, turning occasionally during cooking. Check food is piping hot before serving. Do not reheat once cooled.
Cooking instructions
General
For best results, oven cook. See reverse of label for pan fry cooking instructions. All cooking appliances vary. This is a guide only. Wash hands, all surfaces and utensils after touching raw fish.
Oven cook
From Chilled
CHILLED:…Preheat oven. Remove all packaging. Loosely wrap salmon in foil and place on a baking tray in centre of oven. Check food is piping hot before serving. Do not reheat once cooled. (Time 20-22 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Recycling
Component
Material
Recyclable
label-glued
Paper & card
film
Plastic - Other
tray
Plastic - PET (Polyethylene Terephthalate)
Disclaimer
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