Organic British beef rump steak.From British cattle fed an organic diet, reared to award-winning welfare standards. Juicy rump steak is a flavoursome cut, great for serving griddled to your liking with chunky chips or crispy fries. Organic from top to tail, every one of our Duchy Organic products is lovingly reared, grown and sourced to bring you real ingredients and authentic, vibrant flavours. Our farmers work in harmony with nature, using sustainable methods that support soil health and boost biodiversity. So you can enjoy good, honest food that does right by nature, you and your loved ones. When you buy Duchy Organic youre supporting environmental, educational and humanitarian causes. Each year, sales from our brand contribute an estimated £3 million to the King Charles III Charitable Fund, with over £50 million raised so far.
Suitable for freezing
Organic
Waitrose own label
per 100g
Energy
821kJ 197kcal
PER 100g
Energy
821kj 197kcal
10% RI
Fat
13.50 g
Medium
19% RI
Saturates
5.80 g
High
29% RI
Sugars
0.0g
Low
0% RI
Salt
0.15 g
Low
3% RI
RI = % of your daily reference intake
INGREDIENTS: organic British beef (100%).
Warnings
Remove all packaging (including absorbent pad) and allow to breathe for 10 minutes.. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses.. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully.. All cooking appliances vary. This is a guide only.
Storage and Usage
Keep Refrigerated
Suitable for Home Freezing
. Contains 1 Servings
Typical values
PER 100g
Energy
821kJ
821 kJ
Energy
197kcal
197 kcal
Fat
13.5g
13.5 g
of which saturates
5.8g
5.8 g
Carbohydrate
0.0g
0.0 g
of which sugars
0.0g
0.0 g
Fibre
0.0g
0.0 g
Protein
18.9g
18.9 g
Salt
0.15g
0.15 g
Origin Information
from British beef
Cooking Instructions
General
Remove all packaging (including absorbent pad) and allow to breathe for 10 minutes. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully. All cooking appliances vary. This is a guide only.
Other
From Chilled
Pan Fry. HIGH/MEDIUM HEAT. RARE. 2-4 mins. MEDIUM. 4-6 mins. WELL DONE. 6-8 mins. Heat 1 tbsp of oil in a frying pan, add steak and cook on a high heat for 1 minute on each side to seal, reduce heat to medium and cook for the remaining time. Due to the natural variability in the thickness of the meat, the cooking instructions provided are a base guide. For thicker steaks, additional cooking time may be required. Once cooked, allow to rest for 5 minutes before serving. Ensure that the meat surface is properly cooked and sealed to kill any bacteria, even if the middle of the meat is still pink. Do not reheat once cooled.
Recycling
Component
Material
Recyclable
label-glued
Paper & card
film
Plastic - Other
absorbent pad
Mixed Material
tray
Plastic - Other
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
