Organic ParsnipsSweet and nutty. What goes into our organic parsnips?…Sunshine, water, nourishment from organic soil and care from our dedicated farmers who use natural fertilisers on their land. They work hand in hand with nature to grow vegetables that are as good for the planet as your plate. Perfect roasted or in a warming stew. Sales of Duchy Organic provide a donation to King Charles III Charitable Fund, totalling around £3 million per year. Since 2009, over £45 million has been raised for good causes.
Organic
Waitrose own label
100g contains
Energy
321kJ 77kcal
A serving contains
Energy
257kj 61kcal
3% RI
Fat
0.90 g
Low
1% RI
Saturates
0.20 g
Low
1% RI
Sugars
4.60 g
Medium
5% RI
Salt
0.02 g
Low
<1% RI
RI = % of your daily reference intake
Warnings
Wash before use. Plastic bags can be dangerous. To avoid danger of suffocation, keep this bag away from babies and small children.
Storage and Usage
Keep Refrigerated
. Contains 6 Servings
Typical values
100g contains
A serving contains
Energy
321kJ
257 kJ
Energy
77kcal
61 kcal
Fat
1.1g
0.9 g
of which saturates
0.2g
0.2 g
Carbohydrate
12.5g
10.0 g
of which sugars
5.7g
4.6 g
Fibre
4.7g
3.8 g
Protein
1.8g
1.4 g
Salt
0.03g
0.02 g
Preparation and Usage
Wash Before Use
Origin Information
United Kingdom
Boil
From Chilled
Wash and peel parsnips, cut into even sized chunks, place parsnip chunks in boiling water, bring back to the boil, then allow to simmer for 8 to 10 minutes. Or when parsnips are soft.
Oven cook
From Chilled
Gas 7, 220ºC, Fan 200ºC, 25-30 mins
Preheat oven. Wash and peel the parsnips, and cut into even sized pieces. Carefully add to a roasting tin with 4tbsp of hot oil and roast on the top shelf of the oven for 25-30 minutes or until golden and tender.
Steam
From Chilled
8-10 mins
Wash and peel the parsnips, cut into even sized chunks, place parsnip chunks in to steamer, bring the water to boiling and steam for 8-10 minutes. Or when the parsnips are soft.
Recycling
Component
Material
Recyclable
Film
Plastic - LDPE (Low Density Polyethylene)
Disclaimer
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