Individually quick frozen raw peeled organic king prawns with a protective ice glaze.These raw jumbo king prawns are raised on an organic diet in a way that respects the environment. Theyre perfect in curries, stir-fried with edamame and rice, or on their own with a sweet chilli dipping sauce. When you buy Duchy Organic you're supporting environmental, educational and humanitarian causes. Each year, sales from our brand contribute an estimated £3 million to the King Charles III Charitable Fund, with over £50 million raised so far
Suitable for freezing
Frozen
Organic
Waitrose own label
PER 100g
Energy
448kJ 106kcal
PER 1/2 PACK (61g)
Energy
273kj 64kcal
3% RI
Fat
<0.5g
Low
<1% RI
Saturates
0.0g
Low
0% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.14 g
Low
2% RI
RI = % of your daily reference intake
INGREDIENTS: King prawns (Penaeus vannamei) (crustaceans)
Allergy Advice For allergens see ingredients in bold. May contain: molluscs and fish.
Allergy Advice
This product may contain Fish, Fish Oil or Derivatives
This product may contain Molluscs
Storage and Usage
Keep Frozen
Warnings
All cooking appliances vary. This is a guide only.. Wash hands, all surfaces and utensils after touching raw shellfish.. Although every care is taken to remove shell, some may remain
. Contains 2 Servings
Typical values
PER 100g
PER 1/2 PACK (61g)
Energy
448kJ
273kJ
Energy
106kcal
64kcal
Fat
<0.5g
<0.5g
of which saturates
0.0g
0.0g
Carbohydrate
0.6g
<0.5g
of which sugars
<0.5g
<0.5g
Fibre
<0.5g
<0.5g
Protein
25.1g
15.3g
Salt
0.24g
0.14g
Storage and Usage
Defrost
Refrigerator, 6 hours
To defrost: Defrost thoroughly for a minimum of 6 hours in a refrigerator. Once thawed, use within 1 day. Defrost fully before use: do not refreeze once defrosted
Keep frozen.
**** Until 'best before end' date
*** Until 'best before end' date
** Up to 1 month
* Up to 1 week
Cooking Info
Cooking Instructions (General)
All cooking appliances vary. This is a guide only. Wash hands, all surfaces and utensils after touching raw shellfish.
Stir fry (From Chilled)
Pan fry from chilled. MEDIUM HEAT. 5 minutes. Heat ½ tbsp (7.5ml) of oil in a frying pan over a medium heat. Remove all packaging and place prawns in the pan. Cook for 5 minutes stirring occasionally. Check food is piping hot. Do not reheat once cooled. Pan fry from frozen. MEDIUM HEAT. 9 minutes. Heat ½ tbsp (7.5ml) of oil in a frying pan over a medium heat. Remove all packaging and place prawns in the pan. Cook for 9 minutes stirring occasionally. Check food is piping hot. Do not reheat once cooled.
Serves 2
Manufacturer's Address
Produced for:
Waitrose Limited
Bracknell
Berkshire
RG12 8YA
UK.
Honduras
Recycling
Component
Material
Recyclable
bag
Plastic - LDPE (Low Density Polyethylene)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
