Why not... Cook Me on the BBQ. Traditionally. Typically Less Than 5% Fat. Approx. cooking time Pan Fry 12-16mins.
As Sold Per 100g
Energy
450kJ 107kcal
Per 100g
Energy
450kj 107kcal
0% RI
RI = % of your daily reference intake
Typical values
As Sold Per 100g
Energy
450kJ
Energy
107kcal
Fat
2.7g
Of which Saturates
1.1g
Carbohydrate
0.0g
Of which Sugars
0.0g
Fibre
0.0g
Protein
20.6g
Salt
0.13g
Shallow fry
From Chilled
Rare 8-12 mins, medium 12-16 mins, well done 16-20 minsRemove from the packaging and allow to breathe for 10 mins. Heat 1 tsp of oil in a frying pan. Place steaks into the pan, turning halfway through cooking time. Ensure the surface of the meat is thoroughly cooked. Cover with foil and leave to rest for 5 minutes before serving.Take extra care when barbecuing. Cook first and barbecue to finish (barbecues vary in efficiency).
Grill
From Chilled
Rare 8-12 mins, medium 12-16 mins, well done 16-20 minsRemove from the packaging and allow to breathe for 10 mins. Preheat grill. Place on a grill pan under a medium grill, turning halfway through cooking time. Ensure the surface of the meat is thoroughly cooked. Cover with foil and leave to rest for 5 minutes before serving.
Cooking instructions
General
Wash hands, all surfaces and utensils after touching raw meat.
Recycling
Component
Material
Recyclable
Film
Blank
Base
Plastic
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