Easy to Cook Lamb Rumps with Mint & Vinegar Crust332g

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Easy to Cook Lamb Rumps with Mint & Vinegar Crust
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Lamb rump with a mint and balsamic crust
with mint and balsamic vinegar crust. Waitrose lamb is expertly prepared and matured for tenderness and flavour from lambs that graze naturally on the open pastures, of carefully selected farms.

PER 100g

Energy

1119kJ
268kcal

Per Portion/per 1/2 pack (152g)

Energy

1701kj
408kcal

20% RI

Fat

25.40 g

High

36% RI

Saturates

5.50 g

Medium

28% RI

Sugars

2.10 g

Low

2% RI

Salt

1.03 g

Medium

17% RI

RI = % of your daily reference intake

INGREDIENTS: lamb (81%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sunflower oil, rapeseed oil, parsley, mint, mint infused (sunflower oil) water, butter (milk), sugar, red wine vinegar, sea salt, salt, concentrated grape must, onion powder, cider vinegar, yeast, white pepper, black pepper.
Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gper 1/2 pack (152g)
Energy1119kJ1701 kJ
Energy268kcal408 kcal
Fat16.7g25.4 g
Of which Saturates3.6g5.5 g
Carbohydrate12.2g18.5 g
Of which Sugars1.4g2.1 g
Fibre<0.5g0.6 g
Protein17.1g26.0 g
Salt0.68g1.03 g

Origin Information

Additives

  • This product contains Additives

Oven cook

Preheat oven. Remove sleeve and film. Place on a baking tray in centre of oven. Ensure the surface of the meat is thoroughly cooked. Rest for 5 minutes before serving. (Time 20-25 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Recycling

ComponentMaterialRecyclable
filmPlastic - Other
trayMetal
sachetMixed Material
sleeveCard
casePlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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