essential Waitrose
Suitable for freezing
Waitrose own label
PER 100g as sold
Energy
487kJ
116kcal
Per 100g as prepared
Energy
729kj
173kcal
9% RI
Fat
6.20 g
Medium
9% RI
Saturates
1.70 g
Low
9% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.22 g
Low
4% RI
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