Freshly Breaded Jumbo Cod Fingerseach

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Freshly Breaded Jumbo Cod Fingers
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Fresly Breaded MSC Jumbo Cod Fish Finger in a breadcrumb coating
  • Suitable for freezing
  • Service counter
  • Waitrose own label

per 100g

Energy

831kj
198kcal

Per Portion

Energy

831kj
198kcal

10% RI

Fat

7.90 g

Medium

11% RI

Saturates

1.20 g

Low

6% RI

Sugars

1.90 g

Low

2% RI

Salt

0.53 g

Medium

9% RI

RI = % of your daily reference intake

Cod (Gadus morhua) (fish) (60%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, cornflour, water, semolina wheat, rice flour, cider vinegar, extra virgin olive oil, yeast, salt, wheat gluten, sugar, sunflower oil, white pepper, dried garlic, dried onion
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Typical values as prepared

Typical valuesper 100g
Energy831kj
Energy198kcal
Fat7.9g
Of which Saturates1.2g
Carbohydrate19.0g
Of which Sugars1.9g
Fibre1.4g
Protein12.0g
Salt0.53g

Additives

  • This product contains Additives

Oven cook

Preheat oven. Remove all packaging. Places breaded cod fish finger on a preheated baking tray in the centre of the oven, turn halfway through cooking. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. (Time 14-16 minutes Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Recycling

ComponentMaterialRecyclable
baseCard
wrapPlastic - LDPE
absorbent padMixed Material
lidCard
leafletPaper & card
label-gluedPaper & card
tapePlastic - PP

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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