OatflakesHigh fibre. 100% Wholegrain. Great for vegetarians & vegans.Our Porridge Hamlyns Scottish Porridge oats are produced from premium Scottish oats grown and milled in the heart of the Scottish countryside. Traditionally eaten piping hot as porridge for breakfast, Hamlyns Scottish Porridge Oats are also a quick, warm and filling snack at any time of the day. It is also a versatile ingredient in a wide range of recipe dishes. Helps actively reduce cholesterol*** ***As part of a varied and balanced diet and a healthy lifestyle, oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Hamlyns Scottish Porridge Oats provides 1.8g of beta glucans from oats, which is 60% of 3g, the suggested daily amount.
Microwaveable
Per 100g
Energy
1554kJ 369kcal
Per 40g Portion as Sold
Energy
649kj 154kcal
8% RI
Fat
3.10 g
Medium
4% RI
Saturates
0.50 g
Low
2% RI
Sugars
0.40 g
Low
<1% RI
Salt
0.01 g
Low
<1% RI
RI = % of your daily reference intake
Hamlyns Scottish OATFLAKES (100%)
For allergens, including Cereals containing Gluten, see ingredients in BOLD
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Nutritional claims
High fibre
. Reference intake of an average adult (8400kJ/2000kcal), ‡RI = Reference Intake, *Nutrition information per 40g portion will be the same when the product is cooked with water, **The salt content is exclusively due to the presence of naturally
Typical values
Per 100g
Energy
1554kJ
Energy
369kcal
Fat
7.6g
Of which Saturates
1.3g
Carbohydrate
58.0g
Of which Sugars
1.0g
Fibre
11.4g
Protein
11.5g
Salt
<0.01g
Origin Information
Packed In: Scotland
Country of Origin: Scotland
Cooking instructions
General
One serving: Half a cup (40g) oats to 1.5 cups (250ml) water.All cooking appliances vary in performance, the following are guidelines only.Take care as contents will still be very hot. Adjust cooking times if your oven is different from the above.
Hob
Place oats in a saucepan. Add water, or for an extra creamy porridge add part milk, part water.Bring to the boil, stirring continuously.Reduce heat and simmer for approximately 3 to 4 minutes, or longer if you like a thicker porridge.Add salt or sugar to taste if desired.
Microwave
800w (Cat E) oven, place oats in a deep non-metallic bowl.Add water, or for an extra creamy porridge add part milk, part water and stir. Cook on full power for 2 minutes.Remove from microwave and stir briskly. Cook on full power for a further 2 minutes.Remove from microwave, add sugar or salt to taste if desired, stir and serve.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
