OatflakesPerfect for porridge & a wonderfully versatile ingredient for baking. High fibre. 100% Wholegrain. Great for vegetarians & vegans.Our Porridge Hamlyns Scottish Porridge Oats are produced from premium Scottish oats grown and milled in the heart of the Scottish countryside. Traditionally eaten piping hot as porridge for breakfast, Hamlyns Scottish Porridge Oats are also a quick, warm and filling snack at any time of the day. It is also a versatile ingredient in a wide range of recipe dishes. Helps actively reduce cholesterol*** ***As part of a varied and balanced diet and a healthy lifestyle, oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Hamlyns Scottish Porridge Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount.
Microwaveable
Per 100g
Energy
1618kJ 384kcal
Per 40g Portion as Sold
Energy
649kj 154kcal
8% RI
Fat
3.10 g
Medium
4% RI
Saturates
0.50 g
Low
2% RI
Sugars
0.40 g
Low
<1% RI
Salt
0.01 g
Low
<1% RI
RI = % of your daily reference intake
Hamlyns Scottish OATFLAKES (100%)
For allergens, including Cereals containing Gluten, see ingredients in BOLD
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Nutritional claims
High fibre
. Reference intake of an average adult (8400kJ/2000kcal) (‡ RI = Reference Intake), *Nutrition information per 40g portion will be the same when the product is cooked with water, **The salt content is exclusively due to the presence of natural
Typical values
Per 100g
Energy
1618kJ
Energy
384kcal
Fat
7.7g
Of which Saturates
1.2g
Carbohydrate
63.2g
Of which Sugars
1.1g
Fibre
8.7g
Protein
11.2g
Salt
<0.01g
Origin Information
Packed In: Scotland
Country of Origin: Scotland
Hob
Place oats in a saucepan. Add water, or for an extra creamy porridge add part milk, part water. Bring to the boil, stirring continuously. Reduce heat and simmer for approximately 3-4 minutes, or longer if you like a thicker porridge. Add salt or sugar to taste if desired.
Microwave
To microwave in a 800W (Cat E) oven, place oats in a deep non-metallic bowl. Add water, or for an extra creamy porridge add part milk, part water and stir. Cook on full power for 2 minutes. Remove from the microwave and stir. Cook on full power for a further 2 minutes. Remove from microwave, add sugar or salt to taste if desired, stir and serve. Take care contents will still be very hot. Adjust cooking times if your oven is different to the above.
Cooking instructions
General
1 serving1/2 cup (40g) Oats to 1 1/2 cups (250ml) waterAll cooking appliances vary in performance, the following are guidelines only:
Recycling
Component
Material
Recyclable
Bag
Plastic
Disclaimer
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