Red Lentil and Vegetable SoupHeat in the Microwave. 3 of Your Five a Day. Great Source of Fibre. High Fibre. Low Fat. Free from artificial colours, flavours and preservatives.
May contain Soy, Cereals containing Gluten, Mustard, Milk, Egg
Nutritional Claims
Great Source of Fibre
High Fibre
Low Fat
Additives
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Lifestyle
Low Fat
. †RI per serving, Servings per pot - 1, Reference intake of an average adult (8400kJ/2000kcal)
Typical values
Per 100g
Energy
196kJ
Energy
47kcal
Fat
1.0g
of which saturates
0.8g
Carbohydrate
6g
of which sugars
3.4g
Fibre
1.9g
Protein
2.4g
Salt
0.4g
Cooking Instructions
General
Caution: Soup & pot will be hot. Once cooked do not re-heat. Microwave ovens vary, guidance only.
Microwave
(900W), 2 MinsShake well before opening.Take off the lid and fully remove the inner foil, replace the lid loosely.Microwave for 2 minutes, stirring halfway through. Stand for 1 minute.
Hob
Heat gently in a pan.
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