Tender Plant Protein. Juicy Marbles Surreal Kitchen. 38g of Protein Per Pack. High in Zinc, B12, and Selenium. No Thickeners or Preservatives. 7 Min Quick and Easy Preparation.Make hundreds* of recipes with one over-Achieving tender ingredient. *Thousands, Gazillions Even Pull it apart and make meaty sandwiches, wraps, tacos, and other crowd-pleasers. Slice it into strips and make lush salads, meat boards, pastas, risottos, and other fare! Cut it into chunks and make hearty bowls, stews, stir-fries, and other daily staples.
Water, Soy Protein Concentrate (26 %), Natural Flavours, Sunflower Oil, Pea Protein Isolate, Red Beet Juice Concentrate, Salt, Apple Extract, Zinc Gluconate, Sodium Selenite, Vitamin B12
Additives
Free From Preservatives
Nutritional Claims
High in Zinc, B12, and Selenium
Storage and Usage
Keep Frozen
Warnings
Do not consume if the packaging is damaged or bloated
. *NRV = nutrient reference value
Typical values
per 100g
Energy
724kJ
Energy
173kcal
Fat
6.8g
of which saturates
1.2g
Carbohydrate
3.6g
of which sugars
1.7g
Fibre
6.3g
Protein
21g
Salt
1.23g
Iron
3.6mg
Zinc
3.7mg
Selenium
18.3?g
Vitamin B12
1.25?g
Preparation and Usage
How to prepare meaty meat? 1. Cut to desired shape or keep whole. Pro Tip: Use a sharp knife. If frozen, cut when about halfway defrosted for the prettiest meaty morsels. 2. Season lightly with salt or your favourite spice mix. 3. Heat oil in a non-stick pan and fry on all sides for about 7 minutes. 4. Proceed to live deliciously. Always cook to an internal temperature of 74°C.
Disclaimer
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