For allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Nutritional claims
High in Protein
Typical values
(grilled as per instructions) per 100g
Energy
645kJ
Energy
154kcal
Fat
5.5g
Of which Saturates
1.7g
Carbohydrate
8.9g
Of which Sugars
0.1g
Fibre
2.0g
Protein
16g
Salt
1.5g
Origin Information
Country of Origin: United Kingdom
Oven cook
From Frozen
180°C/Fan 160°C/Gas mark 4 16 minutesTurn once halfway through.
Grill
From Frozen
Medium heat 14 minutesTurn regularly.
Cooking instructions
General
For best results cook from frozen. Remove all packaging. Grill for best results. Ensure food is piping hot prior to serving. All cooking appliances vary; timings are to be used as a guideline only. Not suitable for air frying.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
