This product contains Fish, Fish Oil or Derivatives
Storage and Usage
Keep Refrigerated
Suitable for Home Freezing
Warnings
WARNING: Filleting removes all major bones: small bones may remain.
Wash hands, all surfaces and utensils after touching raw fish.
. Contains 1 Servings
Typical values
PER 100g
PER SERVING
Energy
823kJ
633kJ
Energy
197kcal
152kcal
Fat
12.1g
9.3g
of which saturates
2.1g
1.6g
Carbohydrate
0.5g
<0.5g
of which sugars
<0.5g
<0.5g
Fibre
0.7g
0.5g
Protein
21.1g
16.3g
Salt
0.14g
0.11g
Storage and Usage
Keep refrigerated below 5°C. Use within the Use By date.
Suitable for freezing on day of purchase. Use within 1 month.
Cooking Info
Other (From Chilled)
Pan Fry. For best results, (Fry)…Remove all packaging. Preheat frying pan over a medium heat add oil (15ml). Place fillet into the pan skin side down. Cook for 5-6mins turning the fillet halfway through cooking. Remove sea bream to a warmed plate. Do not reheat
Manufacturer's Address
Waitrose Limited
Bracknell
Berkshire
RG12 8YA
UK.
Turkey
Packed in: United Kingdom
Recycling
Component
Material
Recyclable
label-glued
Paper & card
film
Plastic - Other
Disclaimer
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