Cooked Puy and green lentils in a tomato and basil sauce with sun-dried tomatoes, onion and garlic.High in fibre. High in protein. Vegetarian Society Approved - Vegan. One of your 5-a-day.Merchant Gourmet Tomatoey French Puy & Green Lentils 250g
Microwaveable
per 100g
Energy
598kJ 142kcal
Each 125g serving provides:
Energy
748kj 178kcal
9% RI
Fat
5.10 g
Medium
7% RI
Saturates
0.90 g
Low
4% RI
Sugars
4.10 g
Low
5% RI
Salt
0.88 g
Medium
15% RI
RI = % of your daily reference intake
Cooked Green Lentils (70%) (Water, Green Lentils), Tomato and Basil Sauce (10%) (Tomato Purée, Basil, Sunflower Oil, Water, Sugar, Salt, Tapioca Starch, Potato Starch), Cooked Puy Lentils (10%) (Water, Puy Lentils), Onion (1.7%), Olive Oil, Basil (1.5%), Sundried Tomato (1.4%), White Wine (Sulphites), Natural Flavour, Garlic (0.7%), Sugar, Black Pepper, Salt
For allergens see ingredients highlighted in bold.
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Allergy advice
May Contain Cereals Containing Gluten
May also contain traces of a Gluten containing Cereal.
Nutritional claims
High in Protein
Source of fibre
Typical values
per 100g
Energy
598kJ
Energy
142kcal
Fat
4.1g
Of which Saturates
0.7g
Carbohydrate
16g
Of which Sugars
3.3g
Fibre
3.3g
Protein
8.3g
Salt
0.70g
Preparation and Usage
Serving suggestion: For a speedy lentil ragu, cook onion and garlic until soft, then add tinned tomatoes and the Tomatoey French Lentils. Serve over spaghetti and scatter with fresh basil leaves.
Cooking instructions
General
Best enjoyed hot but can be eaten cold.
Microwave
Squeeze the pouch to loosen the lentils. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Hob
Empty contents into a pan and heat through with a dash of water.
Recycling
Component
Material
Recyclable
Pouch
Plastic
Disclaimer
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