Allergy Advice For allergens see ingredients in bold.
0
. Contains 1 Servings
Typical values
per 100g
Energy
365kJ
Energy
86kcal
Fat
1.2g
of which saturates
0.4g
Carbohydrate
0.0g
of which sugars
0.0g
Fibre
0.0g
Protein
18.8g
Salt
0.28g
Origin Information
Packed In: United Kingdom
the North East Atlantic
Other
From Chilled
Pan fry. …All cooking appliances vary. This is a guide only. Remove all packaging. …Heat oil or a small knob of butter in pan, over a low heat and place fish skin side down in the pan. Cook for 5 - 7 minutes, turning half way through cooking.
From Defrost
From Frozen
Once defrosted, keep refrigerated and use within 24 hours. Defrost thoroughly for a minimum of 6 hours in a refrigerator
Oven cook
From Chilled
Oven Cook. All cooking appliances vary. This is a guide only. Remove all packaging. Wrap the fish with lightly oiled foil. Place on a baking tray in centre of a pre-heated oven for 18 - 20 minutes. Do not reheat once cooled. (Time 18 - 20 minutes, Oven: 180°c, Fan: 160°c, Gas: Gas Mark 4)
Recycling
Component
Material
Recyclable
divider
Plastic - Other
absorbent pad
Mixed Material
tray
Plastic - Other
paper
Paper & card
insert
Plastic - Other
film
Plastic - Other
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.